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  1. I always use wrist wraps on pressing movements...

    I always use wrist wraps on pressing movements and bb/db curls, just give more support which helps me lift more.
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    Yes, maybe im going a bit overboard with the...

    Yes, maybe im going a bit overboard with the calories, ill start at about 4500, thanks
  3. Training for roughly 2 years, height 5 ft 10,...

    Training for roughly 2 years, height 5 ft 10, weight 190lbs
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    I used an online calculator, but i am eating...

    I used an online calculator, but i am eating about 4k kcal consistently and staying the same weight, so i guess thats my maintenance.
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    How is this mass gaining plan?

    Bodyweight: 190/195lbs
    looking to gain.

    maintenance caloric intake is around 4k kcal

    Breakfast:
    4-6 egg whites with 2 whole eggs
    1 serving oats with whole milk
    1 banana
    525 calories, 38 g...
  6. Build like a badass for hypertrophy(question)

    Quick question,

    I'm looking at starting Built like a badass(Joe Defranco)

    would it be recommended for hypertrophy?

    Obviously it is not for maximum hypertrophy like a bodybuilder split would...
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    Thanks for the replies.

    Thanks for the replies.
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    Is there any type of training you would recommend?

    Is there any type of training you would recommend?
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    I think i can do squats and deadlifts, just very...

    I think i can do squats and deadlifts, just very light, therefore 5/3/1 would be useless,

    also worth mentioning at this point im looking for more size over strength.
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    5/3/1 for bodybuilding, bad back

    Ok, so i'm looking at doing 5/3/1 probably the boring but big template or the bodybuilding template, the problem is i have a bad back after an accident with bent rows therefore obviously it will be...
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    This is Upper - Mon/thurs, Lower - Tues/Fri ...

    This is Upper - Mon/thurs, Lower - Tues/Fri

    Yes i will be using double progression
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    Thanks for the suggestions, I changed upper b to...

    Thanks for the suggestions, I changed upper b to starting out with back, and changed upper b to using db for rows and biceps.
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    Upper/Lower split, how does it look?

    Goal: Hyp/strength

    Upper A:

    Flat Bench - 3x6-8
    Bent row - 3x6-8
    DB Seated Shoulder press - 3x8-10
    Chin ups - 3xmax
    Skull crushers - 2x10-12
    Straight bb curl - 2x10-12
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    I can train as many times of the week as...

    I can train as many times of the week as possible, just looking to build overall strength, my goal is to bulk, but I might aswell strength train as I will be strong and big, eventually
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    Hi Tom, I've been training, for around 1 year...

    Hi Tom,

    I've been training, for around 1 year with a 3 month gap off inbetween, and have learned the basics. I have mainly done hypertrophy work but am now looking to start strength training, I...
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