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  1. Speed Deads 265 x 1 x 6 Some fast, some...

    Speed Deads
    265 x 1 x 6

    Some fast, some slow... need to really work on my technique.

    Very Low Box Squats
    220 x 8
    240 x 5
    240 x 5
    240 x 5
  2. Incline BB Press 210 x 2 210 x 2 210 x 2 210...

    Incline BB Press
    210 x 2
    210 x 2
    210 x 2
    210 x 2

    Flat DB Press
    70s x 12 + 3 + 2 (rest paused)

    Seated Military Press
  3. Did some heavy deadlifts today... strength is...

    Did some heavy deadlifts today... strength is still way down for some reason; I feel as if my body has "forgotten" how to do the lift.

    I'm also getting a little fat: 220 at 13%?

    Sumo Deads
    485...
  4. Did a body building workout today. Pretty gay. ...

    Did a body building workout today. Pretty gay.

    DB Shoulder Press
    75s x 10
    75s x 7

    Closegrip Bench
    155 x 13+3+2 (rest paused)
    155 x 10
    155 x 7
  5. Box Squats 375 x 3 375 x 3 375 x 3 375 x 3 ...

    Box Squats
    375 x 3
    375 x 3
    375 x 3
    375 x 3

    BB Rows (Yates Rows?)
    310 x 6
    310 x 5
    265 x 12
  6. Incline Bench 220 x 1 215 x 1 210 x 2 Flat...

    Incline Bench
    220 x 1
    215 x 1
    210 x 2

    Flat DB Press
    65s x 16+4+2 (rest paused)

    Seated DB Overhead Extension
    130 x 8
  7. Lower back was really tight and achy today :( ...

    Lower back was really tight and achy today :(

    Bodyweight: 220lb

    Speed Sumo Deadlifts
    265 x 1
    265 x 1
    265 x 1
    265 x 1
    265 x 1
  8. Easy workout today, left feeling like I could...

    Easy workout today, left feeling like I could have done another, despite making good progress.

    BW: 218lb, I guess at around 12-13% bodyfat.

    Seated DB Shoulder Press
    75s x 8
    75s x 5
    75s x 4
    ...
  9. Pretty sweet workout! Actually felt relatively...

    Pretty sweet workout! Actually felt relatively strong, which is a change from recent workouts.

    Box Squats
    375 x 2
    375 x 2
    375 x 2
    350 x 5

    BB Rows
    310 x 3
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    Poll: I really have no idea, but I'd have to say I...

    I really have no idea, but I'd have to say I maintain on 3000-3500 a day, and that's with a pretty sedentary lifestyle and training 2-3 times a week.

    I'm 5'11, 215lbs.
  11. Cheers, bojackson. Finally starting to feel...

    Cheers, bojackson.

    Finally starting to feel (somewhat) healthy again. My aches and pains are a bit less severe these last few days.

    45 Degree Incline Bench Press
    200 x 3
    200 x 3
    200 x 3
    ...
  12. Aug 17 Speed Squats 175 x 1 x 8 175 is...

    Aug 17

    Speed Squats
    175 x 1 x 8

    175 is about 40% of my 1RM, so these were pretty damn quick.

    Elevated Conventional Deadlift
    365 x 5
    365 x 4
  13. Gonna start training 3x a week again, so here's a...

    Gonna start training 3x a week again, so here's a new routine.

    Day 1
    Max Effort DL/SQ
    Assisted Glute Ham Raise
    Leg Press
    Preacher Curls

    Day 2
    Incline Bench
  14. Pretty sick today - spewed before AND after...

    Pretty sick today - spewed before AND after training! Should have listened to my better judgement and just taken the day off but that's in hindsight. Gonna have a week off training now, feel a little...
  15. Cheers, Chaddukes. Pretty good workout today....

    Cheers, Chaddukes.

    Pretty good workout today.

    45 Degree Incline Bench
    200 x 3
    200 x 3
    175 x 6
    175 x 6
  16. Had to train a good six hours earlier than I...

    Had to train a good six hours earlier than I would normally, so strength was well down due to lack of food and a poorly working CNS. Quite frustrating!

    Speed Deadlifts
    285 x 1 x 6

    Slowwwww.
    ...
  17. Kimboss' Powerlifting Internet Thing Deluxe

    Thought I'd start an online journal to keep myself motivated.

    Age: 23
    BW: ~210lb

    About to start a push to get over 220lb, with a 600lb deadlift and a 450lb squat.

    Two recent workouts:
    ...
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