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    ... and run or jog or sum cardio

    ... and run or jog or sum cardio
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    sorry dude, but thats just dumb. Eat every 3...

    sorry dude, but thats just dumb. Eat every 3 hours, small portions, high protein, good fats, and carbs in the morning and after workout. A liquid diet is retarted.
  3. Training split and combining exercises???

    Just as a general question for creating a workout plan... While keeping in mind what body parts are used in most compound exercises (i.e. squats, deadlifts, bench press, etc) would it be best to do a...
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    Well, as much as i am aiming at getting big over...

    Well, as much as i am aiming at getting big over all, i need improvement in my bicep size, and i am looking for some isolated methods to make them bigger. So as not to become a bicep jockey or...
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    ok so if i decide to do biceps 2 times a week,...

    ok so if i decide to do biceps 2 times a week, should i do bicep curls and hammer curls and preacher curls (with easy bar) on the same day, 2x a week to get larger biceps. I would do 8 reps and i...
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    If I chose one of these lower rep plans like say...

    If I chose one of these lower rep plans like say 8x3 or 6x4 should i increase the weight by 10 or 20 pounds? I figure if i did it by 20lbs i would have to start my first set at an extremely low...
  7. Thread: Six Pack

    by BigBoostin98
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    Jordanbcool, it's people like you that ruin...

    Jordanbcool, it's people like you that ruin forums man. No offense, but if it's so common of a topic why don't you just skip over this thread, it's not like there is a rule saying you have to read or...
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    I was told that If I did this routine i would...

    I was told that If I did this routine i would drastically improve my stregnth...what do you guys think?...

    Reps - Weight

    -- 3 --- 115

    -- 3 --- 135

    -- 2 --- 145
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