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    Also what areas should i work on as far as bring...

    Also what areas should i work on as far as bring out detail and overall proportionment?
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    Ok, so im looking back at a pic from last year...

    Ok, so im looking back at a pic from last year before all this bulking was done and im starting to wonder if i look any different or any better. Do yall think i have put on any muscle or gotten...
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    Thanks for the comments. I got up to 203 lbs...

    Thanks for the comments. I got up to 203 lbs right now im about 178-179 range. What weight do yall think i would have to get to to bring out my abs. I imagine even though i would weigh less i...
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    Heres the back

    i see a big difference imo.
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    New pics well into my cut comparison

    Well here are my most recent pics obviously i have lost alot of fat, now im not sure how much muscle i have lost but my strength doesn't seem to be fading that much. So i don't think it is to much. ...
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    Built, are you sure about this? I was reading an...

    Built, are you sure about this? I was reading an article by Arnold and he was talking about how wide grip was great for widening the back, especially if you didn't have a naturally wide bone...
  7. Appreciate the reply built. Should the weights...

    Appreciate the reply built. Should the weights i workout with go down, stay the same or go up? I have always heard that you will lose strength when you cut, so do you just go by feel or what?
  8. Cutting: What should a workout look like

    It is time to cut and i haven't really cut seriously since about 8 years ago when i was new to lifting and thought i was fat. What kind of workout would be good rep and set wise? Can i still keep...
  9. Cutting, do i have to lose my strength

    Well i bulked from August till now and my bench has went up to 240. I went from 167 to 195. My question is what do i eat and how do i do it without losing all my strenth gains. Any Advice?
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    So should i start cutting or keep bulking up?

    So should i start cutting or keep bulking up?
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    Thanks for the advice. I plan on starting legs...

    Thanks for the advice. I plan on starting legs again. It is hard to tell in those pics but my legs are unportionately big compared to the rest of my body from over 12 years of soccer and...
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    here are my legs

    Nice back you have going on there Ruffian. Here are my legs they need more work most of that size is natural. My legs grow faster than the rest of my body.
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    My back

    Here is what my back has done
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    2 more months of bulking pictures

    Well i have bulked from 167-182. These pics are from 182-192. My bench press is 230 x 1 now. I have put on some mass. Mostly from taking alot of protein and BSN cellmass along with eating alot. ...
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    well since i got told i need to sh

    shave my chest by members on here. i guess i will post my sexy chest lol.
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    Thanks everyone. Right now im going continue to...

    Thanks everyone. Right now im going continue to bulk. I think i could still put on a few pounds of muscle. My bench has went up from 200 to 230. Honestly im still trying to find the right workout...
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    Heres the back

    Here is my back i know its not as ripped but i think its bigger as well as my shoulders.
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    My new pics after bulking

    Well here are my new pics. I would appreaciate any input. Its hard to tell seeing myself everyday but my weight has gone up from 167 to 182 so i know i have put on some muscle and some fat. Im...
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    My split is like this

    Mondays back/Bis
    Tuesday legs
    Wendsedays Chest/Tris/shoulders
    Thursday Back/Bis
    Friday Off
    Saturday Chest/Tris/shoulders
    Sunday Off
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    My most recent pic

    Well this is after a slow bulk and about 1 month of cutting. I think i put on some muscle but that might be in my head. What do you think?
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