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    Cutting during ACL rehab

    Hello,
    I had ACL reconstructive surgery two months ago and have since packed on a couple of pounds. I am know able to do some cardio on the eliptical and bike and have started to strictly limit my...
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    Haha, yea my name over there is MackBitch.

    Haha, yea my name over there is MackBitch.
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    Alot of different ways you can work out with the...

    Alot of different ways you can work out with the bag. Here are some pointers so you can get the most out of it. Like people said before, be sure to wear gloves otherwise youll F up your hands. I...
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    I hit the punching bag 10 3minute rounds or run...

    I hit the punching bag 10 3minute rounds or run on the treadmill or track for about 10-20 mins, I try to do cardio every other day but often its less than that.
  5. Thread: Treadmills

    by Knix98
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    Invest in a good one like the previous poster...

    Invest in a good one like the previous poster said. I had one of the cheaper models and it lasted about a year before it broke in the middle of running and nearly teared my knees up.
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    Hmm, interesting you ask I just posted asking...

    Hmm, interesting you ask I just posted asking about these programs, if you want the air alert program send me a message and ill send it to you.
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    Air Alert and Strength Shoes

    Anybody try either of these programs? Im tryin air alert right now, I heard they are both effective in increasing your jumping and speed but Im also concerned because I hear they maybe dangerous for...
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    BTW, Im basing my body fat % on those online...

    BTW, Im basing my body fat % on those online calculators which is basically just body fat and waist size, how accurate are those?
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    So should I try to put on muscle and then try...

    So should I try to put on muscle and then try cutting, I dont wanna go down to 150 and be a toothpick just for the sake of having abs.
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    Cutting and gettting abs

    Ive been cutting for a few months now, I went down from about 180 to 162. Im 5'9 Id say my body fat is about 15-16% right now. My question is I wanna get cut and get washboard abs but Im not sure I...
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    Help me out with a routine please?!

    Im about 5'9 170lbs. Im 20 years old, I got a beer belly and flabby chest. Im just lookin for a good routine to get cut and increase my strength, getting big is not a priority for me. Can somebody...
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