Type: Posts; User: Murmur; Keyword(s):
I'm in. ATF.
What kind of guitar do you have?
Non-stop? That's 130 weeks. Did you gain a pound a week, or go slow and gain a pound a month?
chins and rows for lats, deadlifts and cleans for traps. shrugs work as well.
I buy my ON at the mall for 16 bucks at 32 servings of 24g.
768g total, or about 2 cents per gram.
I would put tuna at 2nd.
I don't go much past .6g/lb of bodyweight.
I would probably go something like:
Start off your warm up set with 25's on each side. Move to 35's after that and see how far you can get.
I actually use over 45% of my barbell bench for my dumbell on each hand. That is after years...
Usually while bulking I'll have the whole egg. While cutting, I almost always only have the whites.
A regular egg is about 70 calories, 6g protein and 5g fat.
The white itself contains about 4g...
You'll be alright. Determination and enough calories is all you need.
Yeah, about 45's or 50's
185 at 10%
That would put you around the size of a short NFL cornerback.
It is VERY important for an athlete.
That's a solid routine. Just change your rep scheme as needed.
Your starting to come around. We made tools because our mind went through evolutionary change. That is basically the champion that came out of evolution. It is not the human body, but the human...
Viscera = Mable
That's a lot of running around on Tuesday's. I'd rather have a nice meal right after b-ball than do more leg training.
You might want to consider a cut. You'd probably have to gain close to 25 more pounds so you can get OVER 200 and then cut down back to 200. You've gained a lot of weight already, so a nice 5 week...
beef, beans, cheese, chicken, tuna, turkey, eggs, milk, whey protein, pasta, bread
don't forget your fruits and veggies