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  1. Thread: Slimming down

    by Murmur
    Replies
    9
    Views
    474

    Squats.

    Squats.
  2. Replies
    183
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    6,067

    I'm in. ATF.

    I'm in. ATF.
  3. Replies
    26
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    1,167

    What kind of guitar do you have?

    What kind of guitar do you have?
  4. Replies
    12
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    2,284

    Non-stop? That's 130 weeks. Did you gain a pound...

    Non-stop? That's 130 weeks. Did you gain a pound a week, or go slow and gain a pound a month?
  5. Replies
    15
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    813

    chins and rows for lats, deadlifts and cleans for...

    chins and rows for lats, deadlifts and cleans for traps. shrugs work as well.
  6. Replies
    28
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    1,025

    I buy my ON at the mall for 16 bucks at 32...

    I buy my ON at the mall for 16 bucks at 32 servings of 24g.

    768g total, or about 2 cents per gram.

    I would put tuna at 2nd.
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    8
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    599

    I don't go much past .6g/lb of bodyweight.

    I don't go much past .6g/lb of bodyweight.
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    16
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    669

    I would probably go something like: 135x10...

    I would probably go something like:

    135x10
    185x6
    225x4
    245x2
    260x1
    275x1
  9. Start off your warm up set with 25's on each...

    Start off your warm up set with 25's on each side. Move to 35's after that and see how far you can get.

    I actually use over 45% of my barbell bench for my dumbell on each hand. That is after years...
  10. Thread: Egg whites

    by Murmur
    Replies
    22
    Views
    752

    Usually while bulking I'll have the whole egg....

    Usually while bulking I'll have the whole egg. While cutting, I almost always only have the whites.

    A regular egg is about 70 calories, 6g protein and 5g fat.

    The white itself contains about 4g...
  11. Replies
    17
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    858

    You'll be alright. Determination and enough...

    You'll be alright. Determination and enough calories is all you need.
  12. Yeah, about 45's or 50's

    Yeah, about 45's or 50's
  13. 185 at 10% That would put you around the size...

    185 at 10%

    That would put you around the size of a short NFL cornerback.
  14. Replies
    4
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    574

    It is VERY important for an athlete.

    It is VERY important for an athlete.
  15. Replies
    9
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    495

    That's a solid routine. Just change your rep...

    That's a solid routine. Just change your rep scheme as needed.
  16. Thread: stupid question

    by Murmur
    Replies
    44
    Views
    1,192

    Your starting to come around. We made tools...

    Your starting to come around. We made tools because our mind went through evolutionary change. That is basically the champion that came out of evolution. It is not the human body, but the human...
  17. Replies
    47
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    1,881

    Viscera = Mable

    Viscera = Mable
  18. Thread: too much??

    by Murmur
    Replies
    1
    Views
    397

    That's a lot of running around on Tuesday's. I'd...

    That's a lot of running around on Tuesday's. I'd rather have a nice meal right after b-ball than do more leg training.
  19. Replies
    18
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    554

    You might want to consider a cut. You'd probably...

    You might want to consider a cut. You'd probably have to gain close to 25 more pounds so you can get OVER 200 and then cut down back to 200. You've gained a lot of weight already, so a nice 5 week...
  20. Replies
    3
    Views
    340

    beef, beans, cheese, chicken, tuna, turkey, eggs,...

    beef, beans, cheese, chicken, tuna, turkey, eggs, milk, whey protein, pasta, bread

    don't forget your fruits and veggies
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