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  1. Replies
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    572

    I had never seen that HST training before. It...

    I had never seen that HST training before. It looks very interesting. I have been doing WBB routines with great success. I think I will try the HST myself and see how it goes.
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    I had the same reservations about the routines,...

    I had the same reservations about the routines, but I can tell you since I started back in November I am up 50 pounds on my bench, 70 pounds on my deadlift and 50 pounds on my squat.

    I was...
  3. It worked fine for me for about two weeks, then I...

    It worked fine for me for about two weeks, then I went back to my regular routine. I mix it in from time to time for a change. It is really great.
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    DB incline Press helped my uppers alot. Better...

    DB incline Press helped my uppers alot. Better range of motion.
  5. Thread: Smith Machine

    by sch08835
    Replies
    17
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    871

    I do some dumbells from time to time to change it...

    I do some dumbells from time to time to change it up but again it is hard to push for more without a good spotter.
  6. Thread: Smith Machine

    by sch08835
    Replies
    17
    Views
    871

    Smith Machine

    I have a question. I work out in the morning and in my gym it is very quiet, not alot of good spotters. I am doing my bench and inclines on the smith machine so I can spot myself. Is it bad to do...
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    I do them with Shoulders. I do the following: ...

    I do them with Shoulders. I do the following:

    2x8-12 Skullcrushers
    2x8-12 Pushdowns
    1x rep out close grips

    Works great for me !!
  8. Replies
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    I can do about 8-10 unweighted

    I can do about 8-10 unweighted
  9. Go back to your old time. I can never work out...

    Go back to your old time. I can never work out that late in the day. My mind is winding down from the day and I can't focus either.
    Sorry if it screws your partner,but we are talking about your...
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    I avoid them. I have seen some bad things from...

    I avoid them. I have seen some bad things from these done poorly. Do militaries instead.
  11. Replies
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    I kind of agree with Workhorse. I agree about...

    I kind of agree with Workhorse. I agree about training in the morning. I think you are doing way too much for weights. I have found that 8sets for big muscle groups and 4-5 for small is more than...
  12. Thread: Lagging Chest

    by sch08835
    Replies
    10
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    535

    GhettoSmurf, I had the same problem. I am not...

    GhettoSmurf,

    I had the same problem. I am not sure what it was either. BUt here was my solution. I started with Incline Press first and then do my flats. It works great for me.

    Another...
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    NIce post Wibble ! I agree with his thoughts. ...

    NIce post Wibble !

    I agree with his thoughts. I do a few more sets per BP than Wibble, I do 8 sets for big and 4 sets for small. I do the Mon-Wed-Fri split and it works great. I do:...
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    Why no squats ?? It is a great exercise for...

    Why no squats ?? It is a great exercise for increasing your vertical. I would drop the extensions and add squats.

    On the plyo you could do it a couple times a week and still maintain recovery. ...
  15. Replies
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    I have been on WBB for almost 4 months now. I...

    I have been on WBB for almost 4 months now. I alternate between #2 and #1. I make the occasional exercise change to stay off boredom. But I can say without a doubt this routine works. I am...
  16. Replies
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    Not too bad

    Day 1:

    I agree bag the machine and add inclines

    Lower your arm stuff to 4-5 sets for each muscle group

    Day 2

    Move dips to another day, drop the machines and add deadlifts. I know you are...
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    348

    stick to WBB#1 it is a good routine. I switch...

    stick to WBB#1 it is a good routine. I switch between that one and WBB#2.
  18. Thread: Lat Width

    by sch08835
    Replies
    1
    Views
    385

    Lat Width

    I am having a hard time widening my lats. I have very good thickness and I like how my traps are coming up. My current routine for back and traps :

    2x10-12 front pulldowns
    2x8-10 T-bar rows...
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    Good Question. I have done them for awhile...

    Good Question.

    I have done them for awhile and like them alot. But I agree with some of the others a good warmup first and don't go too deep.
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    Stick to the basics ! Bench, Squat, Deadlift,...

    Stick to the basics ! Bench, Squat, Deadlift, chins etc... I would not do an cutting, get bigger then cut. WBB#1 is a great routine to start with. Be careful in your excitement not to overtrain...
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