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  1. Replies
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    I can see the progress.... you look a little...

    I can see the progress.... you look a little leaner... and you took the lame coral necklace off!! yay!

    work out hard, diet, shave chest & keep the coral necklace off.... and you'll look better in...
  2. maybe 11% you're lean. great arms & shoulders

    maybe 11% you're lean. great arms & shoulders
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    4,224

    f*cking awesome wheels.

    f*cking awesome wheels.
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    1,245

    Ok, I well it sounds like you're doing a...

    Ok, I well it sounds like you're doing a consistent job of measuring. I wasn't knocking your progress.

    I was just questioning if it was a 100% accurate. You never know..... I wasn't sure if...
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    I'm going to add a picture of me at my "fattest"...

    I'm going to add a picture of me at my "fattest" 200lbs... and if I can find it my skinniest at about 130lbs before I started working out tonight if I can find them both.
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    It is good progress.... but I just can't see...

    It is good progress.... but I just can't see 17lbs of muscle added in 16 weeks, while losing that much fat too. I think the #'s could be fudged a little bit to help him win the contest.

    I...
  7. Replies
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    1,245

    tan + shave chest = half the difference... BF...

    tan + shave chest = half the difference...

    BF loss + pumped up (vs. unpumped) = other half

    looks like very little difference in muscle size
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    1,178

    bulking is building?! not sure what you're...

    bulking is building?! not sure what you're asking? LOL

    Seriously.... though....

    Very clean bulking / limited calories possibly (your definition of "building") takes longer and you definitely...
  9. Thread: Change?

    by chris6969
    Replies
    24
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    1,850

    Shoulders are great for your size. I think you...

    Shoulders are great for your size. I think you need to hit the heavy flat bench some more b/c you need bigger triceps and chest to fill you out more. Or do my favorite for big triceps.......
  10. Replies
    23
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    1,856

    I was thinking AAS + Synthol + Photoshopped. ...

    I was thinking AAS + Synthol + Photoshopped.

    Look at the edge of this arms (both sides).... they look like they were streched out....
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    Ok new pics... both of these were actually taken...

    Ok new pics... both of these were actually taken today... only a few minutes apart.
    One was with a flash, one was with out. See what a big difference lighting can make. A bright flash washes...
  12. Thread: My pics

    by chris6969
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    9
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    2,613

    great improvement. especially the last 2...

    great improvement. especially the last 2 months.... but maybe the tan helped a lot
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    try bulking clean... its a lot slower (& harder)...

    try bulking clean... its a lot slower (& harder) but can still work.

    Your chest looks big for your size.
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    She looks great. BTW, what BF % was she in...

    She looks great.

    BTW, what BF % was she in those pics for the contest.
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    can see your progress.... video is funny... ...

    can see your progress....

    video is funny...

    on a side note... your (long) hair makes you look kinda gay! (ouch) :(
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    1,875

    good progress... good leg development... You...

    good progress... good leg development...

    You look about 16%
  17. not knocking you.... b/c you can always come back...

    not knocking you.... b/c you can always come back add your progress pics on here...

    I'm about to go off on a rant... (not necessarily at you... just noobs in general)
    but I'm so sick of "kids"...
  18. Replies
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    I would have guessed about 17" arms, but I...

    I would have guessed about 17" arms, but I believe ya at 18".

    Need to catch your chest up to those big guns.
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    coolness bragging factor benefit. Possibly...

    coolness bragging factor benefit.

    Possibly cool bruises on inner elbow to show people.

    Hurt forearm, strains, etc.. :)

    If you're going to be trying out for the strongman competition,...
  20. weighted dips (heavy) = best! I also like rope...

    weighted dips (heavy) = best! I also like rope pushdowns (2nd favorite)

    When ever I do dips, my triceps strength and size blow up.
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