The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Military Presses and Shoulder Issues

    For years I have been plagued with this and haven't been able to get by it.

    When I do military press (i almost always use dumbbells) my shoulders feel like they are going to slip out of their...
  2. Yeah it is. I think she might do it on the smith...

    Yeah it is. I think she might do it on the smith I am not positive on that although I have always found the smith heavier than free weights for squats. I will suggest the lower rep range to her. ...
  3. I will verify with her but I believe that she...

    I will verify with her but I believe that she normally does about 15 reps per set. She can squat a plate a side. She is short about 5 feet tall.
  4. Thanks for all the feedback. Don't know what...

    Thanks for all the feedback.

    Don't know what percentage she is but her top abs show under the right light. She is muscular for a non-bodybuilder girl.

    Her work out routinue involves about 30 -...
  5. So to get this straight. The diet is terrible...

    So to get this straight. The diet is terrible and she should quit running. That is the only way to lose a few pounds?
  6. Hahah, Sorry guys. She lifts for about 30...

    Hahah,

    Sorry guys.

    She lifts for about 30 minutes about 5 days a week. Not 5 hours hours a day.

    She loves running so she runs an hour a day. She runs the half marathon etc.

    So to...
  7. Desperately needing help with my girlfriend’s diet. Lots of details inside!

    Hello all,

    My girlfriend needs a little help.

    She is pretty lean but she wants to lose a few more pounds as she feels she was much leaner a year or so ago.

    She is extremely active doing an...
  8. Umm barely ever get diarria, and no stomach...

    Umm barely ever get diarria, and no stomach aches. I get really gassy if i don't take a dump which is annoying....

    You know the new girlfriend thing you go out to eat then she comes over for a...
  9. No flu here. Consitancty is good i think.

    No flu here. Consitancty is good i think.
  10. Okay I will do, doyou beleive this abnormal and...

    Okay I will do, doyou beleive this abnormal and that I could potentially be sick?
  11. Ive turned into a poop factory, im a pooping machine, should i be concerned

    Hey all,

    Quick question. I have to take a poop after every single meal. We are talking 6-8 poops a day. Nothing else is irregaular about them just a normal crap. As soon as I eat I have to...
  12. Replies
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    Yeah im a small guy. I only got a year or maybe...

    Yeah im a small guy. I only got a year or maybe a year and a half of real time in the gym. My legs are just naturally big.

    My strength (which is low) had plateaued for a long time. But I...
  13. Replies
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    It is a little smaller. I think it is due to...

    It is a little smaller. I think it is due to kickboxing. In a relxed pose it is not noticable at all. I am not too concerned. For the most part I am pretty symetrical (i think) but my traps and...
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    Do it. Just do it -- starsky and hutch -- I...

    Do it. Just do it -- starsky and hutch --

    I attribute it to cutting out most salt, aspartame, and drinking about 6 liters of water day for 1 week. Ill tell you what... I was on the beach and I...
  15. Replies
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    So this is where I ended up getting with the cut....

    So this is where I ended up getting with the cut. I got the abs to grow dramatically by doing some weighted decline crunches.
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    I just got some pics back... Here is a picture of...

    I just got some pics back... Here is a picture of where the cut took me too.

    I am now trying to gain some weight without gaining too much fat... sorry but I just feel better when I know the abs...
  17. Replies
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    I do keep a food journal but I don't maintain a...

    I do keep a food journal but I don't maintain a low enough BF% often enough to realize how much of a bloat WW products might cause for me...

    ERrr... im usually fat
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    Sorry for asking mate. It was just something I...

    Sorry for asking mate. It was just something I had overheard so I made the intelligent choice and decided to verify before acting on rumours.

    I am not ****ed -- quite the opposite actually, I...
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    Brown rice and ww pasta = water retention

    Does brown rice and whole wheat pasta cause water retention? I have a photo shoot on Saturday should i sub the brown rice and whole wheat pasta for plain potatoes?
  20. Shoulder Always Wants to Give Out PLEASE HELP ME

    This has been plauging me for ever. I am an extremely flexible person and i think part of the problem is my flexibility.

    Any way when I am training my shoulder always wants to give out. It is...
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