The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    amen brotha

    amen brotha
  2. Replies
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    13,575

    Whats the routine looking like?

    Whats the routine looking like?
  3. Replies
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    https://www.youtube.com/watch?v=zcf0lHF1lY8&list=U...

    https://www.youtube.com/watch?v=zcf0lHF1lY8&list=UUqMBA83S0TnfTlTeE5j1mgQ&index=4
  4. Replies
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    I'll give it a shot just to see how it works out....

    I'll give it a shot just to see how it works out. I've been doing hct-12 for so long, the gains were good, but i need to switch it up a little bit. I usually like to just keep it simple so we'll...
  5. Replies
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    Nice ill have to check them out

    Nice ill have to check them out
  6. Replies
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    9,249

    The mans got heart. ...

    The mans got heart.

    https://www.youtube.com/watch?v=Wl0RF65VLHQ
  7. Replies
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    Layne Nortons PHAT routine

    What's everyones thoughts on this routine. I've been seeing a lot of positive reviews on it. Seems like an interesting way to train, but at the same time seems like it would be over-training....
  8. Replies
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    2,679

    my fav ...

    my fav

    http://www.youtube.com/watch?v=QufehP-F9yo
  9. Replies
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    1,577

    Yeah i think ill just switch them out with...

    Yeah i think ill just switch them out with something else. Thanks guys
  10. Replies
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    3,555

    A good way to get some extra calories in is to...

    A good way to get some extra calories in is to make some home made weight gainers. There quick and easy i'll usually make them at night one for the morning and one before i go to sleep. I know...
  11. Replies
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    Shoulder pops and clicks

    So just starting doing DB upright rows and my right shoulder pops and clicks. There's no pain so im thinking its something that will just work itself out....but is this a sign of rotator cuff...
  12. Replies
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    15,744

    Nice!

    Nice!
  13. Replies
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    6,376

    Get your motivation on

    g0yxa1bvU4A
  14. Replies
    311
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    86,862

    looking awesome bro, whats your bodyweight at?

    looking awesome bro, whats your bodyweight at?
  15. Thread: Munkys Journal

    by Munky
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    151
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    6,469

    Vertical Pulling – pullups: Bwx6 x2 x2 x2 ...

    Vertical Pulling – pullups: Bwx6 x2 x2 x2

    Horizontal Pulling – bent over rows: 115x6 x2 x2 x2

    Vertical Pressing – barbell press: 95x6 x2 x2 x2

    Horizontal Pressing – bench press: 140x6 x2 x2...
  16. Thread: Munkys Journal

    by Munky
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    151
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    Day1 Quad dominant – squats: 135 x 6 x2x2x2 ...

    Day1
    Quad dominant – squats: 135 x 6 x2x2x2

    Hamstring – Leg Curls: 100 x6 x2 x2 x2

    Calf Exercises – calf raise: 95 x10 x10 x10

    Biceps – drag curls: 60 x5 x2 x2 x2

    Ab wheel
  17. Replies
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    Liking the tough love in this thread. lol

    Liking the tough love in this thread. lol
  18. Thread: Munkys Journal

    by Munky
    Replies
    151
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    6,469

    Hip dominant – Deadlifts: 245x6 x2 x2 x2 Quad...

    Hip dominant – Deadlifts: 245x6 x2 x2 x2

    Quad dominant – Leg Press: 3pps x6 x2 x2 x2

    Calf Exercises – standing calf raise: 120x10

    Biceps – incline curls: 25 x8

    Ab wheel
  19. Thread: Munkys Journal

    by Munky
    Replies
    151
    Views
    6,469

    Vertical Pulling – pullups: Bwx6 x2 x2 x2 ...

    Vertical Pulling – pullups: Bwx6 x2 x2 x2

    Horizontal Pulling – bent over rows: 135x6 x2 x2 x2

    Vertical Pressing – barbell press: 95x6 x2 x2 x2

    Horizontal Pressing – bench press: 155x6 x2 x2...
  20. Thread: Munkys Journal

    by Munky
    Replies
    151
    Views
    6,469

    Week 1 = Quad dominant – squats: 175x6 x2 x2 x2...

    Week 1
    =
    Quad dominant – squats: 175x6 x2 x2 x2

    Hamstring – Leg Curls: 80 x6 x2 x2 x2

    Calf Exercises – seated calf raise: 105 x10

    Biceps – drag curls: 60 x6 x2 x2 x2
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