Pullups: BW x 5 x 5
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Pullups: BW x 5 x 5
Pull up: BW x 5 x 5
Thursday 3/8 - WFH:
1200 Smoked Salmon, 1 Slice Bread, Cream Cheese, Bowl Cereal w/ Milk (a bad idea, I farted like a mad man all day)
1630 Soup (Beets,...
Two years later... and I've seen a few new things and learned a few new tricks.
I'm doing relatively well and fairly optimistic these days. I'm weighing 177lbs, which is more than I'd like. ...
Sunday 4/4 (@Home)
A1: Reverse Lunge: WV + 50lbs x 6 x 4
A2: GHR: BW x 8 x 6
Will check out boxing gym this week.
Thursday 4/8 (@Home)
Monday 3/1 (@Work)
Reverse Lunge: 50lbs x 6 x 3
Cable External Rotation: 10 x 3
Renegade Row: 20lbs x 10 x 3
Cable Leg Curl: 30lbs x 10 x 3
Side Plank: 30 seconds x 2
Not too bad for...
Monday 2/8 (@Work)
Push Up on Med Ball: BW x 10 x 5
Lunge: 20lbs x 6, 30lbs x 6, 40lbs x 6, 50lbs x 6 x 2
1-Arm Cable Row: 30lbs x 10, 35lbs x 10, 40lbs x 10 x 2
Pull Up: BW x 10...
Bill, glad to see you're still going at it too! You know how it is man, once you join the dark side, you're in it for life.
BP: 165lbs x 5 x 5
DB Row: 60lbs x 8 x 4
Bench was easy. Rows were tough. Back still tired from DL'ing.
Ok, I promise... I'm going to start lifting more. I'm getting fat :\
BS: 70 x 8 x 3
RH: 70 x 15 x 3
I'll keep squat at the same weight and add a set next time. I don't think...
FS: 60 x 5, 70 x 3, 80 x 3 x 5
RH: 70 x 10 x 3
I'm so lazy.
Push Up: BW x 20, BW + 10lbs x 15, BW + 20lbs x 10, BW + 30lbs x 10. BW x 20 x 3
PU: BW x 1 -> BW x 6...
Ok, I decided not to follow through with grad school. It was taking way too much out of me physically and mentally. At this point, I know enough about myself that to know that I will continue to...
Push Up: BW x 20 x 3
PU: BW x 8 x 3
School is taking up a lot of time. BJJ is getting good. However I'm turning into a weak and skinny bitch. At least I can choke...
People make too big of a deal out of the darkside. All the negatives are really a bunch of media hype. I've thought about taking a trip to the darkside but never had the connection.
Getting crazy strong. Sorry to hear about the tendonitis. Maybe your body is telling you to take a break from lifting and do BJJ! ;)
BTW, how much are you weighing in at these days?
Yo bill, haven't heard from you in a long time! I see in your sig that you're up to 350 x 2 on the bench. STRONG STUFF!!! Me on the other hand... haven't felt this weak in a long time hahah. ...
DB FP: 70lbs x 8 x 4
PU: BW x 1 -> BW x 8
Went to Acadia for Labor day weekend. Fun stuff.
FS: 100 x 3 x 5
RH: 70 x 10 x 2
1-Legged RH: 70 x 10 x 2
BJJ Practice. Went in for another round of six people in a row. I got the first three in triangles but...
Training setup will be like this:
WTF bill, 315 x 5 for bp is awesome. Great gains man! Same w/ your squat. Time for me to start lifting heavy again so I can catch up.
vrizzle, thanks for that little cycle. I may try it next month when I prepare to max out on the lifts. I don't compete. Lifting is just a hobby to better myself and keep myself in healthy. BTW,...