The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    What's that have to do with training to failure?

    What's that have to do with training to failure?
  2. Replies
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    Ok... It works... But don't do it?

    Ok... It works... But don't do it?
  3. He just doesn't want to be treated like a newb......

    He just doesn't want to be treated like a newb... You guys pounce on everyone that comes here.
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    So training to failure is good... But don't do...

    So training to failure is good... But don't do it? I don't get you guys?
  5. Thread: Light week?

    by YUM
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    377

    Shock your muscles? Do you really think your...

    Shock your muscles? Do you really think your muscles know if you're doing routine A or routine B? It's not gonna affect how they heal or anything...
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    That's what they tell me man... I've been working...

    That's what they tell me man... I've been working my legs for a couple weeks now with no noticeable change in my upper body. However, my legs have been sore as ****... I guess that's supposed to be a...
  7. Thread: Sore Legs

    by YUM
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    I did my first week of bgb... Day 2: Quad...

    I did my first week of bgb...

    Day 2: Quad dominant, hamstring accessory. Biceps.
    Quads:
    Full squats 5x5
    Leg press 3x8

    Hamstrings:
    Leg curls or high foot placement leg press 3-4 sets of...
  8. Thread: Sore Legs

    by YUM
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    797

    Sore Legs

    How the hell do you guys do it? I don't know if I can deal with doing weights for my legs and doing sports. I'm in agony here...
  9. Replies
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    592

    Yeah I'll give it a try... My diet isn't the...

    Yeah I'll give it a try... My diet isn't the cleanest but I'm definitely eating enough. I'm still gaining about 3lbs every month...
  10. Replies
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    Day 1: Horizontal push pull, calves, and abs...

    Day 1: Horizontal push pull, calves, and abs
    Thickness-Back:
    Rack pulls 5x5 (direct, hard, strength range)
    Bent-over rows 3x8 (hypertrophy range)
    Hammer Rows 3x10-12
    What are hammer rows?
    ...
  11. Replies
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    592

    bump

    bump
  12. Replies
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    Ok, I'll give this a try... Check out my bgb

    Since everyone here is so convinced I'm doing way to much and this routine is so popular I'll give it a try... I'm gonna be honest and say that I really don't want to do leg work.. But here it is...
  13. Replies
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    Yes I meant big deal... Biggest muscle group...

    Yes I meant big deal... Biggest muscle group perhaps... There are lots of muscles in the leg...
  14. Replies
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    There's alot of humor on this board I can see.

    There's alot of humor on this board I can see.
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    1. Know of any routines they follow? 2....

    1. Know of any routines they follow?

    2. That's fine, I can wait... But I'm not going to waste months on something if I don't feel it's doing the trick for me.

    3. I increase weights pretty...
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    You're a funny dood North... How about they make...

    You're a funny dood North... How about they make a raging ******* forum and you can give lessons? Does it sound any less stupid when I say it?
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    In every thread? I mentionned it only in this...

    In every thread? I mentionned it only in this one...

    Why is it relevant whether it's compounds or isolations?
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    How come it's so terrible that I hit arms 5 days...

    How come it's so terrible that I hit arms 5 days a week but it's ok that you do it 4 days a week? You've progressed beyond where I am?
  19. Replies
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    To clarify I just play rec football and...

    To clarify I just play rec football and basketball... I don't want my legs too tired that I can't keep up.

    I've been on other forums and seen guys who don't train legs and I know a bunch of guys...
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    I don't do 5 days of arms only... I realize that...

    I don't do 5 days of arms only... I realize that you think I should be doing 5 days of legs instead but that doesn't fit with my goals and the reasons I lift.



    No, I just joined. I never...
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