The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS

Search:

Type: Posts; User: Rygar; Keyword(s):

Page 1 of 9 1 2 3 4

Search: Search took 0.03 seconds.

  1. Thread: my home gym

    by Rygar
    Replies
    17
    Views
    691

    I don't understand why you even need that white...

    I don't understand why you even need that white rack and bench.
  2. Replies
    24
    Views
    987

    Just set the sabers below your chest, and if you...

    Just set the sabers below your chest, and if you cant press the weight just dump it over your neck, and slide out

    That does not sound safe to me.
    NormanNormal's right, power rack NOT smith....
  3. Replies
    12
    Views
    639

    Thanks for the responce guys.

    Thanks for the responce guys.
  4. Replies
    12
    Views
    639

    My pinkies are at the knurled part of the bar. ...

    My pinkies are at the knurled part of the bar.


    ----xxx-xxxhand---handxxx-xxx----

    Thanks
  5. Replies
    24
    Views
    987

    power rack = bad for benching................Why?

    power rack = bad for benching................Why?
  6. Replies
    12
    Views
    639

    Narrow grip bench form.

    Do you guys go all the way down (touch chest) or just above. I've noticed that when I go all the way down, it puts a lot of stress on my right elbow.

    Thanks Dave
  7. Replies
    24
    Views
    987

    My rack is the same way (probably most are) just...

    My rack is the same way (probably most are) just use the hole that's just above the one that's to low :)

    It's no big deal if it's a couple of inches above your chest.
  8. Replies
    40
    Views
    2,945

    Pictures can be real deceiving. Check his stats,...

    Pictures can be real deceiving. Check his stats, his bicep is 13.75 in the after pic, 11.5 before. So he's not that big at all.
  9. Replies
    12
    Views
    520

    I'm still pretty light weight in terms of what I...

    I'm still pretty light weight in terms of what I can do. 1rm on the becnh press is about 240lb, 270 on squats.

    I wouldn't worry about your lifts being lite. I'm curious, how many sets you do on...
  10. Replies
    70
    Views
    3,130

    Coming this spring :)...

    Coming this spring :)
    http://www.yamaha-motor.com/products/mcy/500/05_YZ250_blu_4_3528.jpg
    I would love a Harley though.
  11. rocket if you dont know the answer just say "i...

    rocket if you dont know the answer just say "i dont know

    Well if your sentence made some sense, people might be able to help.
  12. Replies
    18
    Views
    1,838

    That's how I've been doing it (pyramid down) for...

    That's how I've been doing it (pyramid down) for a while now. My chest routine is
    Bar: two sets
    90: 1 set
    135: 1 set
    then My heaviest
    190: 1 set
    180 : 1 set
    170: two sets, then two set of 70...
  13. Replies
    12
    Views
    636

    You want your arms to be bigger, get smaller :)

    You want your arms to be bigger, get smaller :)
  14. Replies
    23
    Views
    795

    HomeYield summed it up good. I've also, for...

    HomeYield summed it up good. I've also, for myself upped my rep range from 6-8 to 8-10, plus making sure I do 3 seconds down (on the negative) which I haven't been doing the first year lifting.
    So I...
  15. Replies
    23
    Views
    795

    Today was my chest day, and I go right to the...

    Today was my chest day, and I go right to the heaviest weight (after sufficiant warm-up) and take 10 pounds off every set (I do four sets of bb)
    then I usually do two set of db's the same weight,...
  16. Replies
    3
    Views
    351

    Thanks guys.

    Thanks guys.
  17. Replies
    3
    Views
    351

    Dumbell Purchase options?

    Hello
    I'm going to buy a set of hex dumbells. 5's-60's
    I can get them locally for $400.00 or I could get these for $270.00
    http://www.ironcompany.com/HexPlus.htm
    Have any of you guys seen these?...
  18. Replies
    19
    Views
    1,346

    My pinkie is right at the knurled part of the bar...

    My pinkie is right at the knurled part of the bar
    .........xxxx..xxxxhand....handxxxx..xxxx.........
  19. Thread: Wbb #1??

    by Rygar
    Replies
    9
    Views
    566

    I have an injury to the muscle in the back of the...

    I have an injury to the muscle in the back of the shoulder that goes to the top of my tricep. (I don't remember the name of the muscle) so my doctor said no direct shoulder work till it gets healed)...
  20. Thread: Wbb #1??

    by Rygar
    Replies
    9
    Views
    566

    I'm using the same split (no shoulders or ab day)...

    I'm using the same split (no shoulders or ab day) and I really like it.
Results 1 to 20 of 161
Page 1 of 9 1 2 3 4