The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Barefoot training ftmfw! I remember doing deads...

    Barefoot training ftmfw! I remember doing deads like that once upon a time and pretty sure this website is the one that set me in my ways. Get your form right and you'll be sweet.

    And I run the...
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    My mate has terrible golfers elbow in both arms....

    My mate has terrible golfers elbow in both arms. He uses elbow wraps, that look pretty much like wrist wraps. He can't hold a db in hammer grip or it causes severe pain. Although with the wraps it...
  3. What a monster!

    What a monster!
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    840

    Just make sure you ease back into it. I had 12...

    Just make sure you ease back into it. I had 12 months off due to being lazy and finding the love of beer. Been training about 12 weeks now, my strength is back through the roof but my joints are...
  5. As a trainee on this program I'll say not every...

    As a trainee on this program I'll say not every week I'm beating the previous week. How can that be expected of one program? We're only human and I only train to how I feel on the day. Maybe it's 10...
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    HCT-12 Test Group Journal - Thanks for that guys. Been trying to get a lot of...

    Thanks for that guys. Been trying to get a lot of stuff organised with my fathers death as he died in his home country of Croatia. It's been constant phone calls to endless results trying to even...
  7. Replies
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    HCT-12 Test Group Journal - Laaaaaaaate post. Sorry to the guys who organised...

    Laaaaaaaate post. Sorry to the guys who organised the training etc just had a lot of stuff going on in my life and haven't been able to update my journal. Unfortunately my father passed away last...
  8. Replies
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    HCT-12 Test Group Journal - I think chin ups take a bit to get use to......

    I think chin ups take a bit to get use to... they're not easy to start with! Whats your current bodyweight?
  9. Replies
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    HCT-12 Test Group Journal - I agree with eternalsearcher - 3pr's! good work!!...

    I agree with eternalsearcher - 3pr's! good work!! That's gotta be driving you more and more. Looks good in here
  10. Replies
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    HCT-12 Test Group Journal - Nice lifts mate. Sucks you've been getting...

    Nice lifts mate. Sucks you've been getting minimal sleep. I try to get atleast 7 hours (up at 5:30am) but most days I'm still a zombie! You should get some quick gains with that kind of calorie...
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    HCT-12 Test Group Journal - Looking good mate. I noticed a major strength...

    Looking good mate. I noticed a major strength loss when I had a break from weighted chins but only took a month or so to get me back to the same point. keep up the good work and good luck for your...
  12. Replies
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    714

    HCT-12 Test Group Journal - Alright here's this weeks workout log - Workouts...

    Alright here's this weeks workout log - Workouts b, a and b. Next week I start training 4 days/week again :-)
    Bodyweight this week - 114.1kg
    Listed weights are work sets of 6 - all final sets are...
  13. Replies
    18
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    714

    HCT-12 Test Group Journal - Sorry about not posting my journal up yet guys -...

    Sorry about not posting my journal up yet guys - had a real busy week working lots of hours and barely having time for the gym although I did squeeze in 3 workouts. Next week I'll do 3 workouts (b,...
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    HCT-12 Test Group Journal - Thanks guys. I needed that advice/2nd opinions. I...

    Thanks guys. I needed that advice/2nd opinions. I think I'll keep trying to eat clean and lower my calories a bit. I eat real good through the weeks it's just weekends that are killers - to much fast...
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    HCT-12 Test Group Journal - Looking forward to seeing your progress mate

    Looking forward to seeing your progress mate
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    HCT-12 Test Group Journal - Thanks guys bout the deadlift... But I've...

    Thanks guys bout the deadlift... But I've actually hit 550lbs now :-D And thanks with that advice Paul. A guy at my gym that I train with occasionally (personal trainer and amateur body builder)...
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    HCT-12 Test Group Journal - And here is my plan of attack - What do you think...

    And here is my plan of attack - What do you think Paul?

    A - Monday
    Weighted chins - Pronated grip
    Bent over bb row
    BB bench press
    Standing BB military press
    Dips
    B - Tuesday
    Squat
  18. Replies
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    HCT-12 Test Group Journal - My first question to Paul - and by the way I...

    My first question to Paul - and by the way I appreciate your help mate and I'll be following your journal.
    Can you please critique my daily diet?

    6am breakfast - 2 whole eggs, 1 cup of egg...
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    HCT-12 Test Group Journal - Alright guys to start with I'd like to apologise...

    Alright guys to start with I'd like to apologise about the late starting of my journal and very few posts. This weeks been hectic working 12 hour days aswell as hitting the gym and helping my missus...
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    HCT-12 Test Group Journal - Musclemicks journal

    1) Current calorie intake and protein intake. If you don't know, don't answer.
    3300 calories/day. 50% Protein 30% Carbs 20% Fat

    2) Do you have any current injuries going into this? We are unable...
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