The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Great Work. I would recommend not messing with...

    Great Work. I would recommend not messing with the order of the exercises you do. Switching it up (as in sometimes doing dips as your 1st tri exercise and sometimes doing it as your last) will...
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    that is some sensational progress. HUGE...

    that is some sensational progress. HUGE difference. If you hadn't said you were natural I would have guessed you were on the juice. well done.
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    Holy Crap! those are some massive legs. Nice...

    Holy Crap! those are some massive legs. Nice work.
  4. Replies
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    18,216

    Chris, haven't posted in a while but i just...

    Chris,
    haven't posted in a while but i just happened to notice this thread and that you live in charlottesville. If you don't mind me asking, what exactly do you do there and where exactly in...
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    I'd say about 9% or 10%, certainly not anywhere...

    I'd say about 9% or 10%, certainly not anywhere close to 20%.
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    Growth Surge and Massive Eating

    I was wondering what you all think of the Growth Surge program outlined over at t-mag.com If you are unfamiliar its basically a 6 week/3 part program. The first phase which is a priming phase...
  7. Replies
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    I don't have the exact numbers offhand but my T4...

    I don't have the exact numbers offhand but my T4 levels were in the low end of the "normal" range and TSH levels were slightly towards the low end of the range. I know that a low t4 and a low TSH...
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    "A hardgainer would be a guy who can follow a...

    "A hardgainer would be a guy who can follow a well designed, sensible workout program, eat 10000 cals a day, and gain ONLY fat."

    Unfortunately, that's me you described. I used to have a...
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    1. It would not be accurate to say that muscle is...

    1. It would not be accurate to say that muscle is the preffered energy source. During the beginning of starvation body fat will be used to supply energy to most body cells. However, red blood cells...
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    well, it is recommended to focus on carb intake...

    well, it is recommended to focus on carb intake but this is not simply because of carb loading effects. Of course since most people restrict carbs when they diet some of these excess carbs will be...
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    Holy Crap! Delicious low-carb pancakes!

    Ok. As you may know from my "homemade oatmeal protein cookie" thread i have been doing some experimenting with my cooking. Well i just hit paydirt: Being a college student my food reserves consist...
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    "Cheat Days" and Leptin

    We all know that cheat days/meals are important when cutting.
    Some say it helps kickstart you metabolism and others say its simply necessary to help cravings and keep us sane. I recently ran across...
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    thanks for the tip doc. I've been winging it...

    thanks for the tip doc. I've been winging it pretty much, using what i have. Do you think some baking soda would help?
  14. Replies
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    Homemade Oatmeal Protein Cookies

    I've been experimenting with oatmeal protein powder concoctions and just baked my first batch of oatmeal protein cookies. These things are damn good although i need to work out some kinks(There a...
  15. The whey may denature but its not really a bad...

    The whey may denature but its not really a bad thing. When a protein is denatured it means that the amino acid chains lose their shape and can no longer perfom their function. For example you...
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    Check out these pics i just found:...

    Check out these pics i just found: http://www.anabolicreview.com/vbulletin/showthread.php?threadid=2809 and some more:
    http://www.anabolicreview.com/vbulletin/showthread.php?threadid=2805

    While...
  17. Thread: Brain Teasers

    by Big Worm
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    646

    tryska, if you build a house at the north pole...

    tryska, if you build a house at the north pole every side will face the south. Consider, for example if you stand exactly at the north pole and start walking, no matter what direction you choose to...
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    one reason you might have trouble finding pics is...

    one reason you might have trouble finding pics is because you might be looking under the wrong name. Its not Sergio Olivia(like the title of the thread says), its Sergio Oliva. Here's his website:...
  19. Thread: Yates Pics

    by Big Worm
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    Damn, you look incredible. freaky arms. The...

    Damn, you look incredible. freaky arms. The scary thing is, as you yourself have stated, you appear to have a lot of potential for more growth. You have a huge frame and could easily hold a lot...
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    King Kamali doesn't look so good

    Hey guys,
    Its been a while since I last posted since I didn't have much access to this site over the summer. Anyway, have you guys seen kamali's lastest pictures from his website? Man does he look...
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