The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    7/16/12 - Monday 20 minutes Cardio ...

    7/16/12 - Monday

    20 minutes Cardio
    Mobility, Biceps, Stuff and Things.

    7/17/12 - Tuesday

    Raw bench
    bar x 2 x 5
    95 x 5
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    2
    Views
    182

    J-Bone's Training Log

    Figured it was time to start one of these up again.

    Just finished up competing two weeks ago at the Europa in Hartford where I bombed spectacularly. Actually I hit a 600 raw squat and messed up...
  3. Replies
    44
    Views
    4,285

    Stop looking for an excuse to lift naked

    Stop looking for an excuse to lift naked
  4. Replies
    16
    Views
    2,249

    Brian Holloway, our training partner, designed...

    Brian Holloway, our training partner, designed the program. He uses the material from Frey and Landon as well as others. Basically he's a sadistic SOB making every one of us feel his pain.
  5. Replies
    3,105
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    232,164

    Pro Journal - HAHAHAHAHA! But you looked sexy as hell

    HAHAHAHAHA! But you looked sexy as hell
  6. Replies
    3,105
    Views
    232,164

    Pro Journal - Deadlifts! :tuttut: Hold me, I'm scared

    Deadlifts! :tuttut:

    Hold me, I'm scared
  7. Thread: Squat Depth Poll

    by Jonah
    Replies
    47
    Views
    7,192

    Poll: he got anxiety from seeing a squat to depth....

    he got anxiety from seeing a squat to depth. :evillaugh:
  8. Thread: Squat Depth Poll

    by Jonah
    Replies
    47
    Views
    7,192

    Poll: I'd give it on three and four but I'm a masochist.

    I'd give it on three and four but I'm a masochist.
  9. Replies
    3,105
    Views
    232,164

    Pro Journal - Thanks for the kind words! I definitely couldn't...

    Thanks for the kind words! I definitely couldn't have done it without the support I get from our training crew. Even though he wasn't there, Vincent was on the phone with one of us through most of...
  10. Saturday 3/20 Deadlift 135 x 2 x 5 225...

    Saturday 3/20

    Deadlift

    135 x 2 x 5

    225 x 5

    315 x 3
  11. Friday 3/19 Bench Bar x 2 x 5 135 x 5 225 x...

    Friday 3/19

    Bench
    Bar x 2 x 5
    135 x 5
    225 x 5
    315 x 3
    405 x 1
    Added 3 board
    455 for single
  12. Wednesday Back Squat Squat Bar x 2 x 5...

    Wednesday

    Back Squat
    Squat
    Bar x 2 x 5
    135 x 5
    225 x 3
    315 x 3
    405 x 1
    Added briefs
  13. Monday 3/15 Log Clean and Press for Reps...

    Monday 3/15

    Log Clean and Press for Reps
    warmup
    205 x 3 x 10

    Farmers' Walk
    190 x 3 x 50 feet

    Yoke/Tire Flip medley
  14. Friday -2/26 Bench Bar x 2 x whateva 135 x...

    Friday -2/26 Bench

    Bar x 2 x whateva
    135 x 5
    225 x 5
    315 x 3
    added 3 board
    405 x 1
    455 x 1
    added 58 shirt
  15. Wednesday - 2/24 Squat 135 x 5 225 x 5 315...

    Wednesday - 2/24

    Squat
    135 x 5
    225 x 5
    315 x 3
    405 x 1
    added briefs
    495 x 1
    added suit
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    2,550

    :confused:

    :confused:
  17. Tuesday 2/23/10 Deadlift 135 x 5 225 x 5...

    Tuesday 2/23/10

    Deadlift
    135 x 5
    225 x 5
    315 x 5
    405 x 3
    515 x 5
    The last one was bad but overall my form felt good. My back felt like **** later that night. :p
    345 x 5
  18. Saturday 2/20/10 Bench Day at TPS Went up...

    Saturday 2/20/10

    Bench Day at TPS

    Went up for the day with Vincent and Christen to train at TPS. This was my first training day at TPS and it was a great time all around. Special thanks to...
  19. Thursday 2/18/10 Stones to a 48' bar ( I think...

    Thursday 2/18/10

    Stones to a 48' bar ( I think its 48')
    220 x 3
    275 x 3 singles
    300 x single
    330 x 2 singles

    Bent Over Rows
    3 x10
  20. Wednesday 2/17/10 Squats bar x 5 135 x 5...

    Wednesday 2/17/10

    Squats
    bar x 5
    135 x 5
    225 x 5
    315 x 3
    405 x 1
    added briefs
    455 x 5 x 5
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