The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    it varies from 7-9. Thanks alot for the...

    it varies from 7-9. Thanks alot for the compliments.
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    Pics / video of me lifting.

    http://media.putfile.com/Berger-Lifting

    http://i70.photobucket.com/albums/i103/Bergerx89x/Random/Liftingshoulders.jpg

    http://i70.photobucket.com/albums/i103/Bergerx89x/Random/LiftingCHS.jpg
    ...
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    Same here lifting is my anti drug.

    Same here lifting is my anti drug.
  4. Thread: Left bicep

    by Berger
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    My right bicep is a little smaller than my left...

    My right bicep is a little smaller than my left but not too much.
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    don't take this as sarcasm but, www.youtube.com...

    don't take this as sarcasm but, www.youtube.com and search like weightlifting and such I have found many new lifts this way. They all seem to be working.
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    my weights class teacher bought me lunch today...

    my weights class teacher bought me lunch today ahahah life is great. 2 days off now for some teachers convention, means 2 more days to hit the gym hard.
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    sorry about double post.

    sorry about double post.
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    I put up 300 on bench today!

    I almost had 305 but not quite enough. I am so f'n happy. My last was 285. Finally weigh 200!
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    I have the same exact problem as you but my right...

    I have the same exact problem as you but my right is weaker. I just do 55 in my left hand and 50 in my right. Seems do be working for me. Any other insight that you people know of would be very...
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    At most 2 hrs.

    At most 2 hrs.
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    LMAO that bicep curl with holding wrist was...

    LMAO that bicep curl with holding wrist was funny. But who knows with the size of his biceps he must being something that is working for him.
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    push ups man especially triangles.

    push ups man especially triangles.
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    Eat alot of things with protien. steak fish...

    Eat alot of things with protien.

    steak
    fish
    tuna
    chicken
    cheese
    protien shakes (whey)
    protien bars (Oyeah's)
    Nutra grain bars.
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    Then I guess "I just take to much energy" I run 2...

    Then I guess "I just take to much energy" I run 2 days a week after uppper body workout. and I have kept goin up in iron.
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    After twice a week run a mile and bike 30 minutes.

    After twice a week run a mile and bike 30 minutes.
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    Thanks for the answers that i was hoping for. How...

    Thanks for the answers that i was hoping for. How long after you stop lifting does it take for you to go down alot in weight?
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    Thanks alot for the quick reply and your...

    Thanks alot for the quick reply and your thoughts. Anymore thoughts from people are appreciated.
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    Shoulder Injury?

    I somehow strained something in my shoulder when I checked someone this summer in a hockey game. every time I lift my arm above my head there is a sharp pain. So lets cut to the main question here....
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    What do you listen to while lifting?

    for me hard type music. godsmack, slipknot, mudvayne.

    post up some of your favorite liftin music. I need some new stuff.
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    I lift at the gym durring the summer, at school...

    I lift at the gym durring the summer, at school durring the school year. They both have their advantages.
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