The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    I agree with most of what cackerot69 says, except...

    I agree with most of what cackerot69 says, except number of sets and how the work should be done.

    It has been scientifically show that the muscle responds best when under tension for 30-90...
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    1) greater stimulation of muscles can lead to...

    1) greater stimulation of muscles can lead to overtraining, which decreases potential for growth

    2) how do you define workload? total wieght lifted? Time under load? Maximum load?

    What is...
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    powermanDL, could you please explain the specific...

    powermanDL, could you please explain the specific benifits of high volume training.
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    I do not do the same workout every time. I use...

    I do not do the same workout every time. I use different exersices to work the same muscles (ie different types of benches for chest, or variations of pulldown grips for back, sometimes deadlifts,...
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    biomechanically, what is the difference between...

    biomechanically, what is the difference between pulldowns (I always pull to the front of my chest, not behind my head to avoid injury) and chins? I do pulldowns because I can do 27 chins in a row...
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    PowerManDL, have you done better than this...

    PowerManDL, have you done better than this (without steriods)? This is not a challenge, I am just curious. And, if so, what do you suggest? I sometimes think people don't like these routines...
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    HUH?

    HUH?
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    A workout that works

    I have been looking through this forum and see alot of workouts that are overtraining. They look as if they came from a wieder magazine, and you need steriods to make them work. About 10 months ago...
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