The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Thread: 12 weeks out

    by PaulM
    Replies
    51
    Views
    2,113

    deadlift 195x5 245x5 295x3 325x5 375x5 425x8...

    deadlift 195x5 245x5 295x3 325x5 375x5 425x8 295x10 295x10
    Abs
  2. Thread: 12 weeks out

    by PaulM
    Replies
    51
    Views
    2,113

    Bench 115x5 175x5 215x3 245x5 275x3 Closegrip...

    Bench 115x5 175x5 215x3 245x5 275x3
    Closegrip 185x10x4
    Face Pulls
  3. Thread: 12 weeks out

    by PaulM
    Replies
    51
    Views
    2,113

    thank you. I am starting 531 Monday OHP...

    thank you. I am starting 531

    Monday
    OHP 45x10 95x10 105x5 135x1 155x1 155x4 135x5x5
    Floor Press 65x12x4
    1 arm db row 100x12x4



    Today
  4. Thread: 12 weeks out

    by PaulM
    Replies
    51
    Views
    2,113

    Bench 45x15 115x5 145x5 185x3 205x3 235x3 265x5...

    Bench 45x15 115x5 145x5 185x3 205x3 235x3 265x5
    Close Grip 175x10 175x8 155x10 155x10
    DB Military No Back support 40x8x3
    Chest Supported Row x12x4
    Tricep Extensions 95x12x2
  5. Thread: 12 weeks out

    by PaulM
    Replies
    51
    Views
    2,113

    Thanks Coke. Its frustrating to see Im back at...

    Thanks Coke. Its frustrating to see Im back at the strength levels I was at the beginning of this journal, but Im just happy it was only a few toes


    Monday
    Floor Press 185x3x9
    Pull Ups 50...
  6. Thread: 12 weeks out

    by PaulM
    Replies
    51
    Views
    2,113

    Yea it was unfortunate, but I am doing what I...

    Yea it was unfortunate, but I am doing what I can... Itching to pull and squat again
    Wed November 30th
    able to walk in a boot so im going to the gym
    Floor Press 45x10 135x5 185x3 225x1 255x1...
  7. Thread: 12 weeks out

    by PaulM
    Replies
    51
    Views
    2,113

    so last week i did speed pulls and speed bench of...

    so last week i did speed pulls and speed bench of W and F

    Saturday when pulling i dropped 515 on my toes and shattered my 4th an 5th toe, The inmobility caused a deep vein thrombosis and now im...
  8. Thread: 12 weeks out

    by PaulM
    Replies
    51
    Views
    2,113

    Extra workout Sunday Band gm 8 mins Back...

    Extra workout Sunday
    Band gm 8 mins
    Back extension x30
    Band leg extensions / curls x50 / x50

    Yesterday

    Rest pause with second exercise
    Floor press 45x10 135x10 185x3 225x1 275x1 315x1...
  9. Thread: 12 weeks out

    by PaulM
    Replies
    51
    Views
    2,113

    Box squats 45x10 135x10 225x3 275x1 315x1 365x1...

    Box squats 45x10 135x10 225x3 275x1 315x1 365x1 *briefs on * 405x1 455x1 *suit on straps down * 495x1 *straps up * 545x1 *knee wraps* 605X1 pr
    Spider bar box squats 265x5 355x5 405x5x2 pr
    Ghr...
  10. Thread: 12 weeks out

    by PaulM
    Replies
    51
    Views
    2,113

    Speed pulls 45x10 135x10 225x3 275x1 315x1 365x1...

    Speed pulls 45x10 135x10 225x3 275x1 315x1 365x1 405x1x10
    Squats 335x9x3 pr
    Back extension 65x10x4
    Ab rollout 45x6x3

    Did this on wed
  11. Thread: 12 weeks out

    by PaulM
    Replies
    51
    Views
    2,113

    Hammer Curls 35x10x2 2 Board 45x5 135x5 185x3...

    Hammer Curls 35x10x2
    2 Board 45x5 135x5 185x3 225x3 275x1 315x1 shirt on 365x1 405x1 455x1 475x1 500x1 PR
    Rolling Triceps Extensions 42.5x5 35x10x4
    Hammer Curls 35x10x2
    1-arm DB row 100x10x3

    ...
  12. Thread: 12 weeks out

    by PaulM
    Replies
    51
    Views
    2,113

    Hammer curls 35x10x2 4 board 45x10 135x10 225x3...

    Hammer curls 35x10x2
    4 board 45x10 135x10 225x3 275x3 315x3 355x3 405x1 425x1pr
    Tate press 50x8x4
    Hammer curls 35x10
    Neutral grip pull up x8 x8 x6 x6
    Front raise/side raise 15x10/10x3
    ...
  13. Thread: 12 weeks out

    by PaulM
    Replies
    51
    Views
    2,113

    Thanks Coke

    Thanks Coke
  14. Thread: 12 weeks out

    by PaulM
    Replies
    51
    Views
    2,113

    2 board 45x10 135x5 185x5 225x5 275x5 315x3 ...

    2 board 45x10 135x5 185x5 225x5 275x5 315x3

    elbow is killing me I called it a day... going to stick to dbs for a few weeks and try and squat with the SSB on Sat when I can travel to a better...
  15. Thread: 12 weeks out

    by PaulM
    Replies
    51
    Views
    2,113

    Deloading Sucks did a couple extra workouts...

    Deloading Sucks did a couple extra workouts throughout the week then Friday

    Bench 45x25 95x25 135x10 135x10 135x25 185x15
    Pullups 8x5
    Blast strap pysups x20 x20
    Ab rollouts x15 x15


    Then...
  16. Thread: 12 weeks out

    by PaulM
    Replies
    51
    Views
    2,113

    Squat 365x5x7 felt pretty crappy elbow is...

    Squat 365x5x7

    felt pretty crappy elbow is still killing me. Was already going to take it easy this week but might end up just deloading completely
  17. Thread: 12 weeks out

    by PaulM
    Replies
    51
    Views
    2,113

    Extra workout Band gm x100x2 Db floor press...

    Extra workout

    Band gm x100x2
    Db floor press 25x50x3
  18. Thread: 12 weeks out

    by PaulM
    Replies
    51
    Views
    2,113

    Left Elbow has been bothering me lately Extra...

    Left Elbow has been bothering me lately

    Extra workout
    Blast strap pushup x15
    Teicep pushdown x50x3
    Band gm x50x4
  19. Thread: 12 weeks out

    by PaulM
    Replies
    51
    Views
    2,113

    Speed squats vs silvers 45x5 135x3 185x2 225x2...

    Speed squats vs silvers 45x5 135x3 185x2 225x2 275x2x8
    Box squats 315x9x4
  20. Thread: 12 weeks out

    by PaulM
    Replies
    51
    Views
    2,113

    Computer has been broken so im going to try and...

    Computer has been broken so im going to try and post on my phone

    Wed...

    Bench vs doubled minis 45x5 135x3 175x3x8
    Ohp 95x10 135x10 155x8 PR 135x10
    Bent row 185x10x4
    1 arm db row...
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