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    fair enough then. But i`m...

    fair enough then.

    But i`m not a prick.
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    Im not insecure, i`m replying to this thread I...

    Im not insecure, i`m replying to this thread

    I don`t see life as a competition, but i`d rather have normal sized bollocks and a healthy heart than big biceps.
    I know 4 people in total who juice,...
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    Steroids don`t make much of a difference? How do...

    Steroids don`t make much of a difference? How do normal people who don`t take them grow then?

    steroids are a testosterone immitator as are the various growth hormone tablets etc.
    Normal people...
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    True, but i`m only quoting from his experience. ...

    True, but i`m only quoting from his experience.

    And the testosterone thing, again I know what you mean and agree,because thats obviously a factor in natural training or otherwise, but taking extra...
  5. Thread: WBB Routine

    by We5
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    Forgot about squat and hold, thats a killer. Try...

    Forgot about squat and hold, thats a killer. Try doing it for timed intervals and aim to add 5/10 secs to your time each session.do about 5 sets.

    Doing it with one leg with your back rested...
  6. Thread: WBB Routine

    by We5
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    you can do front squats without a rack, but you...

    you can do front squats without a rack, but you may need a cheap set of york squat stands or something like that if you`re unable to clean the weight up.Try and get some second hand.
    Do these and...
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    Taking steroids is the equivalent of a woman...

    Taking steroids is the equivalent of a woman stuffing her bra with tissues to make her boobs look big - allshow and no go!

    If all these BBing "pros" stopped juicing for 3 months, i`d like to see...
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    Of course, they all claim to simply eat lots of...

    Of course, they all claim to simply eat lots of protein and use creatine and whey powder, as well as (enter brand name) this supplement, which in turn keeps that company in business.
  9. 1 stone is 14 pounds. so 11 stone= 154 I know...

    1 stone is 14 pounds. so 11 stone= 154

    I know some good sites for beginners; the skinnyguy, adams BBing site and natural bbing. Look on my site and go to the beginners section, theres about 8 good...
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    Try http://www.skinnyguy.net/weight-train.html...

    Try

    http://www.skinnyguy.net/weight-train.html

    http://www.geocities.com/colosseum/dugout/4143

    http://www.allnaturalbodybuilding.com/

    http://www.menshealth.co.uk/
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    The big page of links

    My page (in its basic form) is now available.
    sorry about the lycos banners on the side but it was free so.....
    Remember to use the scroll bar on the bottom of the page,as it looks like half the...
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    A reply to phreak; The bent press isn`t like a...

    A reply to phreak;
    The bent press isn`t like a military press or anything like that, its a supporting exercise.
    See the links I posted on the BB Fitness forum for how its done.

    Wes.
  13. Thread: Link-o-rama

    by We5
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    Ok. Take any thing from above thats useful, i`ll...

    Ok. Take any thing from above thats useful, i`ll keep adding to it for now until the links page is up.

    Wes.
  14. Thread: Protein

    by We5
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    Getting stronger-yes.Gained some weight but want...

    Getting stronger-yes.Gained some weight but want a bit more.About 10/15lbs would do.
  15. Thread: Link-o-rama

    by We5
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    The internet is a very large place, people go on...

    The internet is a very large place, people go on more than 1 forum.Where have I listed "like" sites?
    Power and bulk and O.S.S.T are hardly bodybuilding sites-if someone posted on there about wanting...
  16. Thread: Protein

    by We5
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    Protein

    How much do you all shoot for ?
    Apparently, 0.9 to 1.5g per lb B/W is the target.
    Has anyone had better results from eating more protein than this?
    I currently take 150g a day, 20% of my calories...
  17. Thread: Link-o-rama

    by We5
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    Sticky

    :sniff:
    I`m so proud that my list has become a sticky. :cry:

    I`ll keep adding when I remember where half the sites are, and also when I find new ones.
    Anyone on here with their own web page...
  18. Thread: Link-o-rama

    by We5
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    Any one know of any old school links, or good...

    Any one know of any old school links, or good bodybuilding/power lifting sites in general?
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    http://www.t-mag.com/articles/205abs.html The...

    http://www.t-mag.com/articles/205abs.html

    The bent press among others.
  20. Thread: We5 pics

    by We5
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    Yup.Definately. Photos make me look odd. I`ll...

    Yup.Definately. Photos make me look odd.

    I`ll try and get some better pics today as well, those are both rubbish.
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