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  1. Replies
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    If you can only work out 2 days a week then i...

    If you can only work out 2 days a week then i would keep it the way it is. I've never tried it but I have heard it is good to work out pulling muscles one day and pushing the other. chest,...
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    it helps him get the extra cals down because it...

    it helps him get the extra cals down because it speeds up metabolism..... so its not helping
  3. ya i'm confused as @#$% and i like to think i'm a...

    ya i'm confused as @#$% and i like to think i'm a smart guy
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    the key* to getting abs is doing ab workouts just...

    the key* to getting abs is doing ab workouts just like any other muscle group of the body. You should do ab exercises with weights. Ex. 5 X 8 situps with a 25lb weight. Try doing maybe 3 lifts...
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    I would probably switch it up and workout a few...

    I would probably switch it up and workout a few muscle groups each one of the days. Ex. Day 1 Legs, Day 2 back and biceps, Day 3 Chest and Triceps
  6. Thread: Bench Question

    by Chronic
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    390

    I've been doing a 10, 8, 6, 5. It seems to give...

    I've been doing a 10, 8, 6, 5. It seems to give me a good workout.
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    also you don't have to lower the bar quite as far...

    also you don't have to lower the bar quite as far if you put a decent sized arch in it...... which could be a good thing..... or not
  8. Thread: Have/Want

    by Chronic
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    946

    have: traps and pecs want: some wheels and lats

    have: traps and pecs
    want: some wheels and lats
  9. Thread: mirror

    by Chronic
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    500

    Bull@#$%......

    Bull@#$%......
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    Well thats some awesome progress. Keep pushing...

    Well thats some awesome progress. Keep pushing yourself and NEVER become satisfied
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    Muscle shape is solely determined by genetics. ...

    Muscle shape is solely determined by genetics. If your pecs stick out because they are made from fat than they should go away on your next cut but judging by your weight and heigth you don't need...
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    Keep it going dude. I stopped lifting for almost...

    Keep it going dude. I stopped lifting for almost 6 months until last week. :( I lost 12 lbs and I learned my lesson
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    mmmmm..... its blingbling. Go to wallyworld and...

    mmmmm..... its blingbling. Go to wallyworld and try it out
  14. Thread: Da Cheats Log

    by Chronic
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    I'm lifting shoulders and traps today. I'm not...

    I'm lifting shoulders and traps today. I'm not sure how much weight I'll be pulling because I haven't lifted in months. Heres my workout.

    Military Press:
    10X?
    8X?
    6X?
    5X?

    Shrugs:
    10X?
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    You look WAY better man. Good Job! keep it up.

    You look WAY better man. Good Job! keep it up.
  16. Thread: Da Cheats Log

    by Chronic
    Replies
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    923

    ah i found my log so i'm starting up again. here...

    ah i found my log so i'm starting up again. here i go wish me luck!
  17. Thread: Da Cheat

    by Chronic
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    273

    Da Cheat

    I'm just starting up again after about 4-5 months off so I figured I'd start a journal. any support would be awesome because i'll need it. Thanks!
  18. Replies
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    lol... so on my last set a couple weeks ago I was...

    lol... so on my last set a couple weeks ago I was able to push up 225 a couple times. So ya 240 shouldnt be too hard fresh
  19. Thread: First pics...

    by Chronic
    Replies
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    3,209

    So are you interested in bb? or are you just...

    So are you interested in bb? or are you just tryin to cut weight?
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    NOthing will help with the "inner chest". The...

    NOthing will help with the "inner chest". The shape of your chest is all genetics..... You can work your whole chest though. And anyways closegrip will use more tris then chest.
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