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  1. Replies
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    hey im a gymnast, i used to compete a bit but...

    hey
    im a gymnast, i used to compete a bit but have gone into kickboxing, mma and bodybuilding.

    yes gymnasts stabilizer muscles are realy really strong as thy need to hold positions firmly and for...
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    Poll: rocky ALWAYS gets me motivated. Whenever i watch...

    rocky ALWAYS gets me motivated.
    Whenever i watch rocky it makes me want to hit people:D
  3. well you can believe its possible all you want, i...

    well you can believe its possible all you want, i wont try and stop you. but its also possible for lightning to strike in the same place 20 times in a row.:D
  4. you cannot spot reduce fat, you can only reduce...

    you cannot spot reduce fat, you can only reduce bodyfat percentage overall.

    you cant just reduce fat in only one area. you can do 1,00000000000000000000000000000000000000000000000000000000000...
  5. if you bulk first like you say, make sure its a...

    if you bulk first like you say, make sure its a clean bulk so that you dont gain too much fat, but ask at your gym about body fat testing
  6. there are a few ways some scales can be...

    there are a few ways
    some scales can be purchased for about 30 bucks that send electric impulses through your body when you stand on them and determine it that way, but they arent 100 percent...
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    how fast for how long do you have to go on a...

    how fast for how long do you have to go on a treadmill to burn 300 calories?
  8. you cant just reduce fat in one place, you have...

    you cant just reduce fat in one place, you have to reduce body fat percentage overall. my bodyfat percentage is about 10 percent and so you can see my abs.

    if you want to get your abs showing...
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    deadlifts

    i do back and biceps monday
    chest and tris on wednesday
    and legs and shoulders on friday

    should i deadlift on friday with my legs, or monday with my back?

    im worried about overtraining either...
  10. well its obviously not ESSENTIAL to do abs...

    well its obviously not ESSENTIAL to do abs directly, you wont suddenly just explode and die.

    but having strong abs would prevent you from injuring yourself somewhat whilst doing squats and stuff...
  11. Thread: pasta

    by kickboxer111222
    Replies
    5
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    407

    pasta

    is pasta slow or fast absorbing in terms of protein?
  12. yes it is think about it abs are worked...

    yes it is
    think about it
    abs are worked INDIRECTLY through squats right?
    well, biceps are worked INDIRECTLY through a lot of back and trap exercises but you still train your biceps directly.
    ...
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    i dont mean in a shake i meant would it be okay...

    i dont mean in a shake
    i meant would it be okay to eat some chicken straight after my workout and drink some water with dextrose

    would it be beneficial?
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    sorry dude,i shouldnt hav bitten ur head off like...

    sorry dude,i shouldnt hav bitten ur head off like dat.
    is some chicken and dextrose ok for post workout until i get my whey?
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    thats kind or irrelevant, my question was what...

    thats kind or irrelevant, my question was what should i eat post workout, coz i hav no whey i hav to substitute it with solid food
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    post workout

    i start bulking on monday, but i cant get my hands on some whey until at least wednesday.
    is there anything else i can take with or without my dextrose post workout wether it be solid or liquid...
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    dextrose

    hi
    wow im really pleased with my find:
    at my local store they sell a box of glucose powder (dextrose) for just 1 pound 50 pence (thata about 2 dollars)

    well what i was wondering, was how to...
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    yeah i know. im going with cottage cheese,...

    yeah i know.
    im going with cottage cheese, peanut butter and milk.
    ill save the whey for a couple of servings during the day.
    thanks for all your advice
  19. dextrose, glucose, corn sugar, whatever its called

    hi
    can anyone tell me if they sell glucose powder, corn sugar or dextrose or whatever the hell its called in tesco or sainsburys (i think we only have them in the uk.
    thanks
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    ok thank you , ill just take out the whey i...

    ok thank you , ill just take out the whey
    i didnt think about that actually, coz your body can only intake around 50grams of protein at a time
    thanks
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