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  1. Thread: Abs or bust.

    by dw06wu
    Replies
    616
    Views
    18,473

    Man, it's been a while. Lots of (good) personal...

    Man, it's been a while. Lots of (good) personal stuff has been going on for me, but it's been keeping me out of the gym. I think I have found the time now to get back in there and kick some ass. I...
  2. Thread: Abs or bust.

    by dw06wu
    Replies
    616
    Views
    18,473

    Thanks Coke. I think I'm going workout psycho...

    Thanks Coke. I think I'm going workout psycho again. Hopefully ill get in some sort of shape here.

    5/8/08 - back/bis
    pullups - 6, 6, 5
    tbar row - 135 * 6, 140 * 6
    vbar pd - 270 * 6
    cable row...
  3. Thread: Abs or bust.

    by dw06wu
    Replies
    616
    Views
    18,473

    5/5/08 chest/tris bench - 250 * 6, 255 * 5,...

    5/5/08 chest/tris

    bench - 250 * 6, 255 * 5, 255 * 4
    incline db - 90s * 6, 90s * 5
    dips - bw * 5
    skulls - 120 * 6, 120 * 5, 120 * 4
    cable pd - 120 * 6, 120 * 5

    45 mins cardio
  4. Thread: Abs or bust.

    by dw06wu
    Replies
    616
    Views
    18,473

    ha, its lookin like "bust" at the moment

    ha, its lookin like "bust" at the moment
  5. its like office space...only with a big jacked...

    its like office space...only with a big jacked dude
  6. Thread: Abs or bust.

    by dw06wu
    Replies
    616
    Views
    18,473

    Kiaran - pretty good. Between a ****ty ass...

    Kiaran - pretty good. Between a ****ty ass really long winter, and a few other things, I kind of lost the motivation for a long time. Now that it's warming up though, I seem to have caught the bug...
  7. Thread: Abs or bust.

    by dw06wu
    Replies
    616
    Views
    18,473

    4/22/08 - legs Squats (3+" below): 255 * 6, 255...

    4/22/08 - legs
    Squats (3+" below): 255 * 6, 255 * 6, 255 * 6
    leg press: 600 * 6, 600 * 6
    lunge: 80s * 3
    SLDL: 225 * 8, 225 * 10

    cardio - 3% incline treadmill 3mph 40 mins
    2700 cal

    trying...
  8. Thread: Abs or bust.

    by dw06wu
    Replies
    616
    Views
    18,473

    Tahnks coke 01/17/08 legs Squats (wide) - 275...

    Tahnks coke

    01/17/08 legs
    Squats (wide) - 275 * 6, 275 * 6, 275 * 5
    leg press: 720 * 6, 720 * 5
    db lunge: 95s * 3/leg

    cardio: elliptical, 35 mins, HR~160
  9. Replies
    82
    Views
    5,586

    way to take the worst picture ever, if you are...

    way to take the worst picture ever, if you are actually serious
  10. Thread: Abs or bust.

    by dw06wu
    Replies
    616
    Views
    18,473

    Thanks coke. IT seems to be better now, but I...

    Thanks coke. IT seems to be better now, but I don't know for how long. I got out of the routine over Christmas and it's taken me a while to get back into the right mindset here. Hopefully it's for...
  11. Thread: Abs or bust.

    by dw06wu
    Replies
    616
    Views
    18,473

    thanks for the support coke...big strong bastard...

    thanks for the support coke...big strong bastard

    12/11/07 - legs
    squats - 315 * 5, 315 * 4, 315 * 4
    leg press - 760 * 5, 760 * 5
    DB lunge - 95s * 4/leg
    SLDL - 335 * 5, 225 * 6

    cardio -...
  12. Replies
    13,952
    Views
    586,257

    still pretty heavy in here. good job.

    still pretty heavy in here. good job.
  13. Thread: Abs or bust.

    by dw06wu
    Replies
    616
    Views
    18,473

    Coke - they definitely suck man 12/10/07...

    Coke - they definitely suck man

    12/10/07 Chest/tris
    flat bench: 265 * 6, 265 * 6, 265 * 4
    incl db bench: 95s * 6, 95s * 4
    weighted dip: bw+45 * 6 (deep)

    skulls: 110 * 7, 110 * 6, 110 * 5...
  14. Thread: Abs or bust.

    by dw06wu
    Replies
    616
    Views
    18,473

    12/5/07 back bw pullups (oh) - 7, 5, 5 smith...

    12/5/07 back

    bw pullups (oh) - 7, 5, 5
    smith bb row - 225 * 8, 245 * 6
    vbar pd - 280 * 6
    cable row - 260 * 5
    lat pd (oh) - 270 * 7

    cardio - elliptical, 30 mins
  15. Thread: Abs or bust.

    by dw06wu
    Replies
    616
    Views
    18,473

    Eh..they're ok. I'm nothing compared to the guys...

    Eh..they're ok. I'm nothing compared to the guys doing 700+lb 2boards at the gym. Makes me feel like a little bitch.

    12/4/07 Legs

    Squats - 315 * 4, 315 * 4, 315 * 3
    Leg Press - 720 * 6, 720 *...
  16. everyone who says the plane will take off is a...

    everyone who says the plane will take off is a moron
  17. Replies
    51
    Views
    2,047

    Poll: are you kidding me, college is all about raping...

    are you kidding me, college is all about raping you for your dollar. **** them, put it in the middle and boost your grade.
  18. Thread: Abs or bust.

    by dw06wu
    Replies
    616
    Views
    18,473

    Haha yeah, too bad Thanksgiving pretty much...

    Haha yeah, too bad Thanksgiving pretty much ruined that!

    12/3/07 Chest/Tris

    Flat Bench: 260 * 5, 260 * 5, 260 * 5
    Inc DB Bench: 95s * 6, 95s * 5
    Weighted Dips: BW+45 * 4

    Skulls: 110 * 6,...
  19. Thread: Abs or bust.

    by dw06wu
    Replies
    616
    Views
    18,473

    I did squats and stuff last week. Numbers were...

    I did squats and stuff last week. Numbers were similar, no notable improvements. I hit some good depth

    11/20/07 - chest
    flat bench: 260 * 5, 260 * 4, 260 * 4
    incline db bench: 95s * 5, 95s * 5...
  20. Thread: Abs or bust.

    by dw06wu
    Replies
    616
    Views
    18,473

    Thanks as always cocoa 11/14/07 Squats -...

    Thanks as always cocoa

    11/14/07

    Squats - 315 * 5, 315 * 4, 315 * 3
    Leg Press - 740 * 6, 740 * 5
    DB Lunges - 95s * 4/leg
    SLDL - 335 * 6, 335 * 5

    Weight: 248, fully clothed
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