Type: Posts; User: larsen540; Keyword(s):
Worked up to 500 for singles
Incline dumbell pressing 100 3x5 and 115 for a set of 15
I was super sick last week and I took the week off. I have noticed that it is better to rest than to push it when your sick.
Last night I was back at it and benched
Front load workout
When I was cutting down to 220 I used BCAA to get through the workouts when I was low carb. It helped a ton.
I set up my acc work like this. After benching everything is heavy with a rep range around 8 reps, I then 4 days later follow up with a bench acc day that includes rep ranges in the 12 to 15...
12 to 15 sir
Try these out Chris and see if they work. I call them the Kennellys not sure why long time ago saw Kennelly doing them and I just called them after him. It has helped any shoulder and pec issue I...
I am going to start a thread for anyone that wants to get some questions answered on how to increase your bench
Bench training this week
Front loaded training
Alpha Project style
Yea i will start doing better getting on here
Bench Big takes time-
Everyone wants to bench more. Everyone! If they say they don’t they are lying. Benching has become the big staple in lifting. No one comes up to you and asks, “Hey bro...
Awesome stuff bro
I had a couple really good sessions last week and was able to go fairly heavy so I will be competing in the bench comp at super training this coming weekend to test it should go just fine looking...
Whats everyones best bench with a sling shot or most reps?
Still doing a little shoulder rehab but got in a good session this morning which included