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    Low Sodium, High Protein Meals

    Right now I'm consuming about 2,700 calories a day but 5,400 mg of sodium, which seems very high. Just wondering if people can suggest high protein, low sodium meals. I have a bit of flab on my...
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    Thanks. I'm trying to keep my hands 8-12" apart....

    Thanks. I'm trying to keep my hands 8-12" apart. I admit my elbows do flare out a bit but it seems like even when my form is good it's not impacting the right spot. I'll try and move my hands apart a...
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    Close Grip Bench Press form

    I've recently started doing close grip bench presses and feel it a lot more in my elbow and upper forearm than my triceps. Any thoughts on something specific in my form that could be causing this?
    ...
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    High calorie, low cholesterol foods

    I'm looking to add about 300-400 calories to my daily diet and am looking for easy foods (can eat at work) that are low in cholesterol since mine is a bit high. I added 300 about a month ago by...
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    Thanks for all the advice. And the term...

    Thanks for all the advice. And the term "hardgainer" is not BS. You'd know it if you were one. That's not to say it's impossible to put on pounds, but it definitely is a lot harder to put it on my...
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    Does the lack of criticism, and responses in...

    Does the lack of criticism, and responses in general, mean I'm not going at this stupidly?
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    I have horrible genetics. The gut runs in my...

    I have horrible genetics. The gut runs in my family.
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    Do I have the right idea?

    As of last week I was 5'10 and weighed 155 pounds. I'm a hardgainer and I've had a gut for as long as I can remember. I want to put more muscle on my arms and legs, but I want to do it without a gut....
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    Are egg whites something I can just buy in a...

    Are egg whites something I can just buy in a carton?

    I like the beef jerky idea, although I think almonds have a lot more fat than I'm looking for.

    Anyone else with other tips?
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    Ideas for Food

    My current diet looks like this:

    2500 calories
    32% fat
    47% carbs
    21% protein

    I'd like it to look more like:

    2500 calories
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    How many calories are in a gram of each?

    How many calories are in a gram of each?
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    I just started a log on FitDay. This is what I...

    I just started a log on FitDay. This is what I had today.

    2384 calories
    63g fat
    343g carb
    116g protein
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    I do lift weights and focus on protein in my...

    I do lift weights and focus on protein in my diet. Whether or not I'm taking in enough of it might be a different story. There are very few things I eat that don't provide an equal amount of protein...
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    Losing the Gut

    I'm 22, 5'10 and 160 pounds. I have a skinny build and a small gut, both due in large part to genetics. The gut is so small that you can't tell I have one when a shirt is over it, but I obviously see...
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    About to start bulking

    I'm 22 years old, 5'10, and with a thin frame at about 150 pounds. I'm looking to bulk up to around 190-195 and then cut down to 175. What I would like to know is...

    a) What workout would you...
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    Curls Question

    I've seen curls done a few different ways with dumbells. One is to have your palms facing the side of your body and then rotating your forearms on the way up so your palms face your chest at the top....
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    Just curious what weight you started at and what...

    Just curious what weight you started at and what it was when you stopped bulking. Also, how long did that take you? Thanks.
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    Well then what's the difference between bulking...

    Well then what's the difference between bulking up to 190 and cutting down to 170, and bulking up to 210 and cutting down to 170. Granted the latter will take longer, but what would be the difference...
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    Ok, well in response to the bulk and cut...

    Ok, well in response to the bulk and cut recommendation that seems to be so popular, I have a few questions:

    How much should I put on when bulking?
    What should I come down to?
    How long will the...
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    Thin frame but with a gut

    I'll try to be as quick to the point as possible. After doing research online I've determined that I'm on the higher end of a thin frame. The proper weight for a 5'10 22 year old with that kind of...
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