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  1. Replies
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    my spilt please comment

    mon chest
    tues back and traps
    wed legs
    thurs shoulders
    friday bi ans tris
  2. Thread: A question

    by xbranman2
    Replies
    5
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    574

    bro im a college wrestler so i know how you feel....

    bro im a college wrestler so i know how you feel. Get an extra run in or some sort of extra workout in and you should be okay. What I did in high school was drink a gallon of water before 12 in the...
  3. Thread: oats?

    by xbranman2
    Replies
    6
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    453

    well see the thing is i have a hand blender and...

    well see the thing is i have a hand blender and have no money right now and i was wondering if there was any other way to get my oats into my shake?
  4. Thread: oats?

    by xbranman2
    Replies
    6
    Views
    453

    oats?

    can oats be chopped into a protein shake with a hand blender?
  5. Thread: dextrose

    by xbranman2
    Replies
    2
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    381

    dextrose

    where can i get dextrose and how much does it cost?
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    im 18 now and do 285 but if u keep at it youll...

    im 18 now and do 285 but if u keep at it youll get a big bench
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    how much do you weigh? when i was 15 i was 120...

    how much do you weigh? when i was 15 i was 120 and did 200
  8. Replies
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    2,554

    i have one took me six months to get it had it...

    i have one took me six months to get it had it since i was 15 and im 18 now i have an eight pack during wrestling season :)
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    i dont have any video tape or pics of it

    i dont have any video tape or pics of it
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    believe it or not i weigh 143 and bench 285

    believe it or not i weigh 143 and bench 285
  11. Thread: wwb

    by xbranman2
    Replies
    2
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    420

    wwb

    is there any way to break donwn the wwb routines into 5 days?
  12. Replies
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    for qwrestling we have t drink a galon before 12...

    for qwrestling we have t drink a galon before 12 pm i do it with in an hour with bno rpoblems the onlycomplaint is i have to piss every haflf hour for 3 hours
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    some say that it genetics

    some say that it genetics
  14. Replies
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    i have this same prob my left arm is bigger in...

    i have this same prob my left arm is bigger in the tricep by about 3 quarters iof an inch while my right arm is stronger
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    flexed in imo bwcause when there relaxed the...

    flexed in imo bwcause when there relaxed the muscles are not at thier full size
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    some of that had to have been water weight

    some of that had to have been water weight
  17. Thread: wwb routines

    by xbranman2
    Replies
    5
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    426

    but shouldnt there be more then 1 set of shrugs...

    but shouldnt there be more then 1 set of shrugs done for traps?
  18. Thread: wwb routines

    by xbranman2
    Replies
    5
    Views
    426

    wwb routines

    i noticed that none of the wwb routines have trap exercises. whats the best day to do traps and what are the best exercises?
  19. Thread: Sets

    by xbranman2
    Replies
    7
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    507

    would it be ok if i trained these muscles in this...

    would it be ok if i trained these muscles in this order ?
    monday-chest
    tues-back
    wed-legs
    thurs-tris shoulders
    fri-bis
  20. Thread: Sets

    by xbranman2
    Replies
    7
    Views
    507

    Sets

    which is better 10,8,6,4 for my sets or 8,6,4 for my sets? If you have any othe suggestions that would be awesome
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