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    Anymore feedback?

    Anymore feedback?
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    To the veteran lifters: Would you recommend I...

    To the veteran lifters: Would you recommend I change anything other than do deads first, and maybe switch up bi's and tri's so I have more juice for back and chest? I'll definitely do front squats....
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    That's just so happened to be the way I did that...

    That's just so happened to be the way I did that workout last yesterday. I usually do deads first because that's when I am the freshest. Any more suggestions? Thanks built :)
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    Critique my workout

    I've been alternating between these two workouts M,W,F,S off Tues, Thurs, and Sun. I've been at this workout for about a month now, but feel like I can handle a little bit more of a load. What do you...
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    Great feedback. I too love my diet soda. I try to...

    Great feedback. I too love my diet soda. I try to stick to the lighter colored drinks like mt. dew and sprite to keep my teeth from looking disgusting, but diet mt. dew can't be much better. SO..by...
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    Too much diet soda?

    I was just wondering, is it possible to drink TOO much diet soda? I love my diet mt. dew, but i've been considering giving it up or at least drinking less of it and drinking more water. On the...
  7. i'll use the swissball more often for sure.

    i'll use the swissball more often for sure.
  8. i thought 1000 situps a day would be bad for...

    i thought 1000 situps a day would be bad for you...am i wrong?
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    i've been eating at about 3500 cals a day. do you...

    i've been eating at about 3500 cals a day. do you guys think that's enough to bulk up?
  10. They might be just your obliques i'm talking...

    They might be just your obliques i'm talking about. I wouldn't say lats. I just want a fully developed stomach within a year! haha, but then who wouldn't. just looking for some exercises to hit the...
  11. Sorry, but what are turkish getups?

    Sorry, but what are turkish getups?
  12. Want to develop every muscle in the stomach. Help with workout!

    I do weighted crunches, side bends, and leg lifts.

    I have solid stomach muscle but my abs aren't very wide. They're defined when I'm cut, but my stomach is small compared to my upper body...
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    HIIT kicked my ass this morning. Built, I'm going...

    HIIT kicked my ass this morning. Built, I'm going to do your BGB workout. It looks very solid. I think I can get a lot out of it!
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    Thanks Ron. I'll let you know how it goes...

    Thanks Ron. I'll let you know how it goes tomorrow morning Built. I'm going to try HIIT with just a little bit in my stomach. I'll have pics up in a few weeks to show progress. These pics were taken...
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    haha right on nosaj. i've read doing hiit in the...

    haha right on nosaj. i've read doing hiit in the morning burns fat more than anything else you can do. is that right or should i lay off heavy cardio until i get somethin to really burn off?
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    I've read this built, but I'll read it again. ...

    I've read this built, but I'll read it again.

    What do you think about HIIT cardio a few days a week in the morning?
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    Nosaj- lol 18 posts and I've already learned this.

    Nosaj- lol 18 posts and I've already learned this.
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    It's not working. URL?

    It's not working. URL?
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    Yeah hell with calcs. They're so off. I'd really...

    Yeah hell with calcs. They're so off. I'd really like to develop my back as well as my chest to fill out my shirts ya know what I mean? Should I be hitting my back more often than once maybe twice a...
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    Ok. I need to deads huh? I've always avoided them...

    Ok. I need to deads huh? I've always avoided them because they were my weakest lift and I never felt like I was doing them right. Should I do any weak point training to help my big lifts sq/bp/pc/dl?...
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