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1. ## Thread: Q: Calculating exact food portions to fit desired macronutrient values

by hockeyplayer
Replies
10
Views
1,850

### Ok, after talking to my Math major friend Stefan,...

Ok, after talking to my Math major friend Stefan, here's the technique.

(ratio of food1)*(carbs per food1) + (ratio of food2)*(carbs per food2) + (ratio of food3)*(carbs per food3) = total number...
2. ## Thread: Q: Calculating exact food portions to fit desired macronutrient values

by hockeyplayer
Replies
10
Views
1,850

### What I mean is, if I want to make a meal that...

What I mean is, if I want to make a meal that contains X amount of protein, Y amount of carbs, and Z amount of fat, out of say a potato, cod liver oil, and ground turkey, how do I calculate HOW MUCH...
3. ## Thread: Q: Calculating exact food portions to fit desired macronutrient values

by hockeyplayer
Replies
10
Views
1,850

### Q: Calculating exact food portions to fit desired macronutrient values

Hi,
I've calculated my desired caloric and macronutrient values etc, and come up with food combinations for meals that should reach these desired numbers.

I'm trying to calculate the sizes of...
4. ## Thread: Need Reference to Math Info ( Series and Sequences )

by hockeyplayer
Replies
21
Views
645

### http://archives.math.utk.edu/visual.calculus/index...

http://archives.math.utk.edu/visual.calculus/index.html
Visual Calculus
5. ## Thread: Measurement of tuna w/ & w/o water

by hockeyplayer
Replies
15
Views
695

Thank You.
6. ## Thread: Measurement of tuna w/ & w/o water

by hockeyplayer
Replies
15
Views
695

### Not that I think any of these statements are...

Not that I think any of these statements are totally invalid, but in 11 replies you'd think at least one might contain an actual answer to my actual question.
I am not asking: "Are the mercury...
7. ## Thread: Measurement of tuna w/ & w/o water

by hockeyplayer
Replies
15
Views
695

### Measurement of tuna w/ & w/o water

Hi, I am confused about the nutritional content of a drained can of tuna. On the side it lists the nutritional content for a 100g serving. The net weight of the can is 170g, but it says its drained...
8. ## Thread: What Can We Learn from Gymnasts?

by hockeyplayer
Replies
66
Views
3,849

### Certainly the eating perfectly every meal every...

Certainly the eating perfectly every meal every day is a major point of advantage. The extreme high frequency training however I do not understand the success of, particularly in terms of creating...
9. ## Thread: What Can We Learn from Gymnasts?

by hockeyplayer
Replies
66
Views
3,849

### What Can We Learn from Gymnasts?

While recently accompanying my family on a trip to Southern California we happened to find ourselves staying in the same hotel as many of the World Gymnastics Championships competitors. Every single...
10. ## Thread: Muscle Loss During Cardio

by hockeyplayer
Replies
4
Views
445

### Muscle loss will be minimized by exercising...

Muscle loss will be minimized by exercising moderation in your caloric deficit, so make sure you don't over-drastically change your diet and starve yourself, also keep lifting for muscle maintenance...
11. ## Thread: fingers after lifting

by hockeyplayer
Replies
10
Views
599

### Can't say I've ever heard of it. Perhaps...

Can't say I've ever heard of it. Perhaps something to do with your grip, though I suppose it could also be some sort of non-related condition or injury. Examine your grip.
12. ## Thread: More Sets than Reps

by hockeyplayer
Replies
1
Views
372

### More Sets than Reps

I found this article @ t-mag.com. I do note that this is a magazine geared towards those on anabolic steroids and that a certain amount of credibility is lost when he suggests training abs light,...

by hockeyplayer
Replies
19
Views
1,575

### I think .pdf would probably work best, if not...

I think .pdf would probably work best, if not then .txt if it's simple enough.

by hockeyplayer
Replies
2
Views
280

The following is the prototype for my next bulk cycle. Feel free to play around with the split (3 or 4 days out of the week evenly spaced), please keep in mind that I train at home and as such I can...

by hockeyplayer
Replies
7
Views
497

Yes, glad you asked. Keep it high intensity low volume, use a selection of these: http://www.exrx.net/Lists/ExList/WaistWt.html#anchor172895.
16. ## Thread: 3day split mass routine?

by hockeyplayer
Replies
1
Views
416

### http://www.wannabebig.com/category.php?cat=4

http://www.wannabebig.com/category.php?cat=4

by hockeyplayer
Replies
19
Views
1,575

### if you could convert it to another format some of...

if you could convert it to another format some of us mac users who don't have word might be able to do it.

by hockeyplayer
Replies
4
Views
661

### How to Get Your Diet in Order While Living with Your Parents

To all those who are like I was; living at home and having their diet suffer from it: Buy your parents "Body for Life" By Bill Phillips. I tried alot of things to get my parents to grocery shop in...
19. ## Thread: Does anyone else here dislike the weightroom?

by hockeyplayer
Replies
34
Views
1,587

### Yeah, if you're not happy with your gym just find...

Yeah, if you're not happy with your gym just find another one that you do like. You can only go so far with just dumbells at home, unless you wanna by some more equipment.
20. ## Thread: What exercises SHOULD you do that you must use DBs?

by hockeyplayer
Replies
5
Views
349

### sorry, not a must... just an exercise you must...

sorry, not a must... just an exercise you must use dumbells for, if you're going to do them that is. This is also true for one-arm rows, unless you're Belial. Sorry about the confusion.
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