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    Hanging deads vs. Good mornings

    So Hanging deads vs. Good mornings. Is there any difference in the muscles they hit?
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    lunge question

    So first let me say I hate lunge's.

    Okay with that out of the way.

    What is the best way to do them, short steps or long steps. Do you touch the knee to the ground or not?

    I figure since I...
  3. Thread: 30 Days

    by covert187
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    643

    The Gun episode pissed me off. I'm a bit of a...

    The Gun episode pissed me off.

    I'm a bit of a 2nd amendment nut (ie I like guns), but I like the usually left leaning 30 days episodes even if I don't totally agree with some of the issues.
    ...
  4. Thread: Cigars

    by covert187
    Replies
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    1,517

    try www.CigarInternational.com I've had good...

    try www.CigarInternational.com

    I've had good luck with them and there prices.

    Rocky Patel
    CAO
    Macanudo Hyde Park
    Gurkha Gold
    Nub
  5. Thread: DEA

    by covert187
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    My guess at my gym, as long as they pay their...

    My guess at my gym, as long as they pay their dues...yeah he can probably workout again. :)
  6. Thread: DEA

    by covert187
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    374

    I just have a feeling...at my gym it probably...

    I just have a feeling...at my gym it probably was...lol!
  7. Thread: DEA

    by covert187
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    DEA

    So I was talking to the owner of my Gym yesterday. She told me she had an exciting morning, apparently the a guy from the DEA walked in. Showed her his badge then walked to the back of the Gym and...
  8. Thread: Ohioans...

    by covert187
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    693

    Yeah, Obama is in my City right now raising the...

    Yeah, Obama is in my City right now raising the dead, making the blind see. Rumors have it that there are wheel chairs, walkers and crutches thrown around 5/3rd arena where the disabled are walking...
  9. Vica Versa....it's freaking VICE VERSA! There...

    Vica Versa....it's freaking VICE VERSA!

    There is no VICA.
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    Make sure you have the bar on you upperback/lower...

    Make sure you have the bar on you upperback/lower lat area and not on your neck. If you have the bar to high on your neck you'll get a headache for sure!
  11. Thread: Stupid Cut

    by covert187
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    Stupid Cut

    So I'm on a Cut..yada yada yada...

    I've been doing okay with the diet except Dinner.

    I was thinking of switching to a MRS for dinner just so I know exactly how many calories I'm taking in.
    ...
  12. Thread: new envigra?

    by covert187
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    608

    I tried it because it was on sale. It taste like...

    I tried it because it was on sale. It taste like burning!!! Yuck!!!

    The peach was a bit better, but it was not that good. IMO!
  13. IronMike, I work in West Chester and workout...

    IronMike,

    I work in West Chester and workout at the World Gym a mile or so away. So is the new Golds crowded or is it reasonable?
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    I knew a guy at work that just mailed a couple of...

    I knew a guy at work that just mailed a couple of 24 packs to him self as US mail got sent to the ships. He then sold the beer to fellow passengers on the ship and made enough to cover the shipping...
  15. Thread: Chicken

    by covert187
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    609

    I live in Cincy, I just can't believe how nasty...

    I live in Cincy, I just can't believe how nasty chicken is anymore. The Chicken breast I've been buying at Kroger I could feed a villiage with them!!! They don't even fit on a Hamburger bun...
  16. Thread: Trader Joe's

    by covert187
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    1,007

    Progress, The three buck chuck is great, I...

    Progress,

    The three buck chuck is great, I just hate dealing with all those wanna be hippies in the kenwood area. I'm a proud conservative, but it cracks me up when I go in there. All the...
  17. Thread: Chicken

    by covert187
    Replies
    9
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    609

    Chicken

    Hey does anyone know where you can buy chicken breast that aren't these huge tasteless hunks of junk? I've been to Meijer and Kroger and all their chickens are these huge mutant chicken breast, and...
  18. Thread: Jay Cutler

    by covert187
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    941

    Jay Cutler

    I know you put on tanning products to look good on stage. I also know Jay Cutler is huge.

    After seeing this pic though I just had to laugh!

    http://www.collegehumor.com/pictures/1693385/
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    www.nps.gov/bibe/images/centipede.jpg Scare...

    www.nps.gov/bibe/images/centipede.jpg

    Scare the s**t out of me!!! That and bears, don't know why bears. Never lived anywhere bears have, but I don't like them at all!
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    Skinny, 225 is such a mental thing. I worked...

    Skinny,

    225 is such a mental thing. I worked out for years could get 205 and even 215 for reps of 10. I would put on 225 and fail horrible. I finally got over my 225 phobia and now I use it for...
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