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  1. am I resting too much in between workouts? and...

    am I resting too much in between workouts?

    and if I work legs in, when can I fit that into my current schedule without letting too much time elapse between concentrated workouts?

    for legs, I...
  2. Please analyze my workout, I'm new to lifting.

    Hiya.. my first post here.

    I'm 5'11" and weigh 175 lbs. I've gained 10 lbs in the last 2 months thanks to working out/eating/protein shakes.

    I've mostly been working out my upper...
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