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    NASM certification

    First and foremost, mods, I absolutely had no clue where to post this so I apologize upfront if this is in the wrong section!

    So the gym in my area is hiring personal trainers and they require a...
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    Right.

    Right.
  3. Poll: Lately I been doing 3 sets of 12 and I been...

    Lately I been doing 3 sets of 12 and I been seeing great results. I might get back into 4 sets of 7 this winter, who knows.
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    Man I wish we had something like this in my area....

    Man I wish we had something like this in my area. I might come and do this next year. Good info!
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    Well I was being a dumbass.. Was messing around...

    Well I was being a dumbass.. Was messing around with the leg press .. And I did not wrap my knees. Got 3 decent reps with 1025 and on the fourth, the knee popped. Luckily my buddy was spotting and...
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    My strongman training

    So the gym in my area(ish), Jaked Hardcore, does the yearly strongman competition. My buddy and I watched the event last year so we figured it's time to start training.

    We don't have much...
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    Poll: Your lifts should go up from direct ab workouts....

    Your lifts should go up from direct ab workouts. Almost every exercise uses the core for support.
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    I live somewhat close to you and the only...

    I live somewhat close to you and the only reputable gym would be jakked hardcore. Google it.
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    Poll: 50 lb's is honestly average? That doesn't seem...

    50 lb's is honestly average? That doesn't seem right.
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    Poll: What kind of milk you drink?

    I was curious what kind of milk you guys drink? I go 4% right after gym and skim for the rest of the day.
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    My thoughts exactly.

    My thoughts exactly.
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    bump just one more time, I am curious whether to...

    bump just one more time, I am curious whether to pick up that protein if im going to cut or not.
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    Bump, if someone could answer that protein...

    Bump, if someone could answer that protein question for me
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    Alright thanks bro. So should I buy some protein...

    Alright thanks bro. So should I buy some protein then? When should I take it and how often? Before or after a workout?
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    Alright a few last questions. If I am going to...

    Alright a few last questions. If I am going to vitamin world to get my protein, what kind should I get?( does it matter)

    How often and with what should I be drinking that protein with?

    Is...
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    Alright, If I am cutting weight should I be...

    Alright, If I am cutting weight should I be taking protein or just following a strict diet?

    What kind of workouts should I be doing and how often?
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    Looking to gain muscle and lose weight!

    Alright here is some background info on me before I start babbling. I am 18 years old, 6'0 and weight 260lb.

    I am looking to get down to around 220lb and yet still build muscle while I am losing...
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    Looking to gain muscle and lose weight!

    Alright here is some background info on me before I start babbling. I am 18 years old, 6'0 and weight 260lb.

    I am looking to get down to around 220lb and yet still build muscle while I am losing...
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    Thanks guys. I want to lose weight and yet build...

    Thanks guys. I want to lose weight and yet build muscle. If I start dropping pounds will I drop all my muscle I have as well?

    Is there a daily workout routine I could follow?
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    Thanks built, thats a great article, the problem...

    Thanks built, thats a great article, the problem is that i have trouble understand the carbs/fiber/etc... where to find them and what to avoid and heck, I dont even know that they are lol.
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