The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    I was at my local Wal-mart today and they had a...

    I was at my local Wal-mart today and they had a bunch of these stacked in boxes.. nothing on display. It looked like a really small box though.
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    Haha yeah when you start ignoring her completely...

    Haha yeah when you start ignoring her completely she will want you worse and worse. It is strange how with most girls.. (to an extent!) the worse you treat them the more they want you.
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    This is the absolute truth.. if you look any...

    This is the absolute truth.. if you look any kind a decent good.. then you will have all you want. From the sounds of it you must look good having a hot chick oogling so you will most likely have...
  4. Replies
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    2,645

    The more you know about women.. the less you...

    The more you know about women.. the less you understand about them.
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    Thank you. I'm not sure about the sets/reps.. ...

    Thank you.

    I'm not sure about the sets/reps.. I was just going to try and stick to around 3X8 on heavy weights.. and stuff with dumbells a little higher because I don't have quite heavy enough...
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    Well I don't have the money to sell the machine...

    Well I don't have the money to sell the machine and buy something new... so I'm stuck with using it for now.

    This is what I have decided on so far. Let me know if you see something that should be...
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    I enjoy System of a Down and also Linkin Park..

    I enjoy System of a Down and also Linkin Park..
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    I'm still looking for a little help with how I...

    I'm still looking for a little help with how I should split up this workout if anyone would be willing to help me with it. I'm terrible at this part and I tend to not put enough break for muscles...
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    Just get the empty capsules like you were talking...

    Just get the empty capsules like you were talking about from the chemist or whatever and try to fill them up with water. That would be 100% harmless and if he saw a liquid in them it would probably...
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    I have thought about getting something that I...

    I have thought about getting something that I could do chin ups/pull ups/dips... not too sure what I'd need to get though.


    Can anyone guide me on how I should split up these workouts between 3...
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    Routine restrictions... help please.

    First of all.. I am limited in what I can use which is what brings me to my trouble of sorts. I'm trying to figure out what the best routine I can get is for the equipment I have available. I have...
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    Cologne: Drakkar Noir Acquia Di Gio Bora Bora...

    Cologne:
    Drakkar Noir
    Acquia Di Gio
    Bora Bora
    Axe Lab
    Aspen

    The first three especially make a woman stop and say wow. lol

    I need to find a deodorant that helps more with perspiration.. but...
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    I do.. never bothered me just make sure you watch...

    I do.. never bothered me just make sure you watch what you eat! :P
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    Thanks, I think I will try lowering the sets and...

    Thanks, I think I will try lowering the sets and reps and adding on the weight. Sorry for confusing all of you.. hehe I am wanting to just get bigger in general but I would rather do it in a way...
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    I'm not expecting it to be "magical". I am...

    I'm not expecting it to be "magical". I am asking which method will get me the results I seek in the most efficient way. I don't want to work my chest near as much as my arms.
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    Bench press advice

    This is my typical set/rep in bench press.

    145 X 15
    155 X 12
    165 X 10
    175 X 8
    185 X 6

    I am wondering if this is too many reps or should I do less reps with more weight or what. I always...
  17. Thread: I use to be fat.

    by para
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    Okay so pretty much I need to really diet right...

    Okay so pretty much I need to really diet right and keep up with what I'm doing.. Are there any tips for the best way of doing this? Like with you, Unreal, what did you find worked best for you to...
  18. Thread: I use to be fat.

    by para
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    536

    I use to be fat.

    Well a few years ago I weighed 245 lbs.. this was when I graduated from high school. In the next year I dropped down to 165 lbs. For the last year I have worked out and at this point I weight 190...
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