The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
    24
    Views
    2,707

    60 miles one way trip to bench with Mike Wolfe....

    60 miles one way trip to bench with Mike Wolfe. Best decision ever. Been doing this for 3 years and contest bench has gone up from 365 to 507.
  2. Replies
    35
    Views
    2,694

    Competed in 3 bench meets, went 8-9 and set a pr...

    Competed in 3 bench meets, went 8-9 and set a pr in each meet.
  3. Thread: Alterations

    by rockofages
    Replies
    10
    Views
    2,300

    I did go through Ken Anderson. Thanks!

    I did go through Ken Anderson. Thanks!
  4. Thread: Alterations

    by rockofages
    Replies
    10
    Views
    2,300

    Thanks guys. Only thing is I didn't buy my gear...

    Thanks guys. Only thing is I didn't buy my gear from ken. It said he only does gear purchased from him?
  5. Thread: Alterations

    by rockofages
    Replies
    10
    Views
    2,300

    Alterations

    Does Titan do alterations on gear? Has anyone done this? If so how long does it usually take?
  6. Replies
    53
    Views
    13,161

    I think he did a great job with this book. It was...

    I think he did a great job with this book. It was well thought out. There are a few different templates and I love the break downs of them. What I also like is the talk of lifting with gear in this...
  7. Replies
    32
    Views
    6,404

    There is nothing wrong with using lighter weights...

    There is nothing wrong with using lighter weights for DE work. I started with 135 and eventually over time worked up to 60% straight weight. 135 would have been 40% or so. Get a feel for the bar...
  8. Replies
    26
    Views
    4,692

    Man close Randy. Saturday was fun stuff. This...

    Man close Randy. Saturday was fun stuff. This program works!
  9. Replies
    3,105
    Views
    233,051

    Pro Journal - I like your work man, you inspire me.

    I like your work man, you inspire me.
  10. Replies
    3,105
    Views
    233,051

    Pro Journal - Work looks good man.

    Work looks good man.
  11. Replies
    5
    Views
    853

    good stuff :evillaugh:

    good stuff :evillaugh:
  12. Replies
    90
    Views
    2,785

    9-4 ME warmups hanging blue bands 205 x 6...

    9-4

    ME

    warmups
    hanging blue bands
    205 x 6
    225 x 6
    315 x 3
    335 x 3
  13. Replies
    90
    Views
    2,785

    9-1 DE warmups 9x3 135 reps-pinky on...

    9-1

    DE

    warmups
    9x3 135

    reps-pinky on ring
    185 x 15
    185 x 10
  14. Replies
    90
    Views
    2,785

    8-28 ME warmups Floor Pess with Chains 135...

    8-28
    ME

    warmups
    Floor Pess with Chains
    135 x 3
    155 x 1
    185 x 1
    205 x 1
    225 x 1
  15. Replies
    90
    Views
    2,785

    8-23 warmups 3rd 275 x 2 275 x 2 295 x 1...

    8-23
    warmups
    3rd
    275 x 2
    275 x 2
    295 x 1
    245 x 6
    245 x 6

    db rollbacks
  16. Replies
    90
    Views
    2,785

    became very ill today. didnt train and wont be...

    became very ill today. didnt train and wont be able to tomorrow. the goal is to get back at it monday. i plan on doing some reps on the bench and get some tricep work in. then hopefully hit up me on...
  17. Replies
    90
    Views
    2,785

    8-17 seated shoulder press 95 x 6 105 x 6...

    8-17

    seated shoulder press
    95 x 6
    105 x 6
    115 x 6
    125 x 6
    135 x 4

    band lateral raise 3 x 10
  18. Replies
    90
    Views
    2,785

    8-14 ME illegal wides warmups 185 x 6 ...

    8-14
    ME

    illegal wides
    warmups
    185 x 6
    205 x 6
    225 x 6
    245 x 6
    245 x 5
  19. Replies
    90
    Views
    2,785

    8-10 seated row 4 x 10 db curls 3 x 10 ...

    8-10

    seated row 4 x 10
    db curls 3 x 10
    band pull aparts 2 x
    band face pulls 2 x

    8-11

    cgb- thumbs from smooth
  20. Replies
    90
    Views
    2,785

    ME warmups hanging blue band bench 225 x...

    ME

    warmups
    hanging blue band bench
    225 x 6 - pinky on ring
    315 x 6
    365 x 3
    385 x 3
    405 x 1
    415 x 1
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