The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Thread: Protein?

    by Abombs
    Replies
    4
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    1,046

    I'm assuming you want to gain mass. So I tell...

    I'm assuming you want to gain mass. So I tell all beginners to get about 100 grams of protein a day from shakes and the other 100-150 from tuna, chicken, milk, eggs...etc. Just train hard and eat...
  2. Replies
    7
    Views
    1,202

    LP=Lemon Parade?

    LP=Lemon Parade?
  3. Replies
    6
    Views
    1,124

    You should add another exercise in there for back...

    You should add another exercise in there for back brotha....deads really only work the lower back. Your lats aren't gettin' that burned. Also I would give at least 2 days off b/t back and...
  4. Thread: Hello!?!??!

    by Abombs
    Replies
    7
    Views
    1,226

    Looks nice Hulkster! Let me know when we can...

    Looks nice Hulkster! Let me know when we can start inviting peeps to come o'er here. Layta!
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