The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    upper arm / shoulder pain

    I've been weight training for a couple of months now, lifting quite heavy (for me). I've developed a pain in my right upper arm - on the outside of the arm, sort of in the gap where the shoulder...
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    newbie question about excercises

    Hello,

    Is there an article somewhere that illustrates all the weight training excercises? After reading a variety of posts here I keep reading about dipps, skulls, presses etc, but it would be...
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