The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Thanks everyone!!

    Thanks everyone!!
  2. Perhaps I wasn't clear, I apologize. My question...

    Perhaps I wasn't clear, I apologize. My question is not whether I should do low intensity or HIIT. I'm going to continue low intensity, it works for me. My question is specific to the heart rate...
  3. Target heart rate for maximum fat burn low intensity cardio

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