The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    when you perform a proper hook and uppercut, you...

    when you perform a proper hook and uppercut, you will find that the lat comes into play a lot. But pullups are a great way to develope lats I hear. I'm still in development of real lats, so I don't...
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    988

    for grip strength I found that tightening your...

    for grip strength I found that tightening your abs at the same time helps a lot
  3. Replies
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    I started lifting in Nov for the first time in my...

    I started lifting in Nov for the first time in my life. I didn't have good stabilizing muscles or anything. After about a month and a half I noticed the stabilization. In about 2-3 months I noticed...
  4. Replies
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    hey looks good, I can tell in your back that it...

    hey looks good, I can tell in your back that it got lean as well, I just got done with my first week of UD2 for anabolic, and I think I got thinner rather than bigger :( . Looks good though, keep us...
  5. I have always been a solitude trainer pretty...

    I have always been a solitude trainer pretty much, joining a gym is kinda far and it would probably play on my motivation of going, for legs my legs are pretty big from 15 years of taekwondo,...
  6. I think I'm probably pretty weak, I have never...

    I think I'm probably pretty weak, I have never lifted weights unless it was in HS for gym where I never took it seriously. But lets say for incline bench, I do 3x12 of 2-45 dbs without needing a...
  7. thanks I just tried it, and yeah they both do...

    thanks I just tried it, and yeah they both do work the muscle. Can you get big on dbs? I mean it helped me a lot in losing weight but its all that I have, don't belong to a gym and I don't need a...
  8. what are good exercises for lats with DBs?

    hi, I don't belong to a gym and don't really want to. However I have dumbbells and my lats are a little small, I know that pull ups are great, and some machines are great for developing the lats....
  9. Replies
    6
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    616

    yeah I cook my chicken on the foreman and its...

    yeah I cook my chicken on the foreman and its fine, I live in an apt as well, in NJ you are not allowed to have a real grill gas/coal/or elec unless you live on the first floor. I season it with Mrs...
  10. Replies
    20
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    2,115

    I tried UD2.0 for a week, was going to be longer...

    I tried UD2.0 for a week, was going to be longer however due to work travelling schedule was not able to go longer, however that was only 2 weeks ago, I yielded pretty good results just from one...
  11. Replies
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    10,499

    Poll: I was born in Argentina, I wanted them to win so...

    I was born in Argentina, I wanted them to win so bad, I have never been so upset about any sports like this. Although those pitiful grounders Argentina were kicking they deserved to lose.
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    you make many good points, most americans are...

    you make many good points, most americans are doughy are can not go toe to toe with real training
    UFC today has become more of a stryking, many many kicks to the knees
    and also just because the...
  13. Replies
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    just a quick brief on my backround, I have been...

    just a quick brief on my backround,
    I have been practicing martial arts for 15 years.
    I'm a 3rd degree black belt in Chung do kwan style of Tae Kwon Do
    my master is a 9th degree grand master, one...
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    how to eat as maintanence

    I started cutting since early december, original goal was down to 175, however I was amonth ahead of schedule so I decided to cut down to 170. I'm 27, 5'10" I'm at 172 right now, will be doing UD 2.0...
  15. thanks a lot guys, I'm 5"10-11" around that height

    thanks a lot guys, I'm 5"10-11" around that height
  16. hmm my new goals are to cut down to 170 by the...

    hmm my new goals are to cut down to 170 by the end of summer although I did just gain a few from this past weekend, but I'm in no hurry got plenty of time. After that I plan to bulk until december up...
  17. I'm almost 28

    I'm almost 28
  18. yeah I have had many bad days but I always make...

    yeah I have had many bad days but I always make sure go back to my routine
  19. I plan to bulk from 9/1 to 1/15 is that enough...

    I plan to bulk from 9/1 to 1/15 is that enough time to bulk? I was thinking bulking up to 195 from 170 maybe 200 and lift heavier weight also. So Anyone have a bulking plan for me? :clown: :hello:
  20. thank you guy very much, I can't thank you guys...

    thank you guy very much, I can't thank you guys enough, these results only motivate me to better myself, and the advise from people here allow me to feel confident about the decisions that I have...
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