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    Since you're increasing your protein intake...

    Since you're increasing your protein intake dramatically, would it be a good idea to increase water intake to keep the kidneys flush? You're probably feeling bloated already with 2 servings of weight...
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    Poll: Currently I weigh 146 lbs. and finish my bench...

    Currently I weigh 146 lbs. and finish my bench press sets with 225 lbs. (4-6 reps). Don't know my max - never tried.
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    Chris, you are correct. Oliva was a winner after...

    Chris, you are correct. Oliva was a winner after all, not a 2nd place nobody.

    http://www.ifbb.com/contestresults/mrolympia/69mrO.jpg
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    Sergio was huge! One of my old timer favourites....

    Sergio was huge! One of my old timer favourites. It's so true nobody remembers the guy who came 2nd. :bow:
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    If you're thinking about using a weight gainer,...

    If you're thinking about using a weight gainer, consider Prolab's N-Large 2. I went from an 125-lb. scrawny short guy to a respectable 150-lb. dude within 12 months, and would have to say that...
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    9 grams in a glass of OJ? That's more than a cup...

    9 grams in a glass of OJ? That's more than a cup of milk! Unbelievable. I'd need to see proof. Who is the manufacturer? :eek:
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    I don't know how I got that idea meat would be...

    I don't know how I got that idea meat would be useless after hours of boiling -- maybe because it turned into a slab of tasteless dry tard. Oh, but the soup would taste good!
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    Is protein in boiled meat worthless?

    Sometimes my diet includes soups made with protein-rich ingredients such as beef or fish. Question: because soup is boiled in its preparation, is the protein in the beef or fish nutritionally...
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    I'd get them every time when doing standing calf...

    I'd get them every time when doing standing calf raises. The lines will go away after a few days. I switched to seated calf raises, so no more unsightly lines on my shoulders. :)
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