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    New to this bulking thing

    I started bulking the first day of march and by the end of march I have gained about 3-4lbs in that month, accompanied by just weight lifting 3 times a week. Is 3-4lbs a month good or bad? I def can...
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    Why not? I diss myself all the time for...

    Why not? I diss myself all the time for modivation, I don't know it works for me :thumbup:
  3. what I just described :)

    what I just described :)
  4. Anybody have any encounters with StuNNAs at the gym?

    Yesterday I was working out and this stunna was talking to me, he basically said to me " I can't wait to workout, benching 200lbs is not enough" of course me being a daily weightlifter was like :eek:...
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    Yeah I remember when I started lifting for a...

    Yeah I remember when I started lifting for a couple months and people that don't even work out and look skinny as hell and don't know nothing about weight lifting we're telling me I don't look like I...
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    I'm not working out, well not anymore, was...

    I'm not working out, well not anymore, was involved in accident so I can't go back due to my injurys. I know doing low reps and hard weight will gain you mass, but my question was
    Why am I losing my...
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    Also another question, would it be harder or...

    Also another question, would it be harder or easier to get back into shape to how I once was the month before? or would it be sorta like starting from the ground up all over again?
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    Lean bodymass question

    It's been a month since I've been away at the gym and my physic is not great to begin with. I am tall and skinny 5'9 158 most of my lean bodymass is at my thighs and chest and back. My calfs and arms...
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    holy f**K man! that is amazing. If you don't...

    holy f**K man! that is amazing.
    If you don't mind me asking, what was your motivation to get into such awesome shape?
    Man what a great inspiration
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    Longest you've gone without working out

    It's been exactly one month since i've been out of the gym, this is the longest i've been in 1 year. lol, not long compared to some people.

    After a month I feel pretty bad, been eating pizza for...
  11. How can you weightlift to the/your full potential? any many more questions inside!

    Meaning, getting the best results out of your workouts?
    and can someone also clear this up for me, I've read about toning, and I was just wondering what the brief explanation for toning was, is the...
  12. Thread: Bulking questions

    by Jada
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    Bulking questions

    I am pretty new to this forum and all I need is a accurate description of what
    "bulking" means, is that just a person trying to gain mass weight?

    I was in a car accident a week ago, I posted on...
  13. Thread: Pissed off

    by Jada
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    Pissed off

    I got into a car accident on monday, I was rear ended by a lady and what makes it worse is that I got whiplash, I just started going back to the gym ( went 2 weeks off I can feel I lost some...
  14. Thread: Bodyfat

    by Jada
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    Bodyfat

    I am 5'11 161lbs
    Aight let me start off to say that I am new to this diet thing, I lift weight 3 days a week and I do cardio for 30mins for each of those days,
    I am wanting to lose bodyfat, I...
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    Thanks you everyone for your inputs and advice....

    Thanks you everyone for your inputs and advice. This truly is one of the most informative forum boards.
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    Problem I have with my arms,

    I've been weight lifting for nearly a year now, and I have one problem
    I myself have long arms(upper arms) and I have a problem, I can't get my arm cut, basically I have long skinny arms, I have a...
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