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  1. Replies
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    thanks coke last nights training bench...

    thanks coke


    last nights training

    bench
    warm ups
    205x5
    235x5
    265x8
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    :eek: geeeez are you still alive after all that!

    :eek: geeeez are you still alive after all that!
  3. Replies
    390
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    last nights training deads went beltless to...

    last nights training

    deads went beltless to spare the rib
    warm ups
    310x5
    355x5
    405x5 very painfull and my minds drown in much more important things, the meet will be interesting may have to...
  4. Replies
    390
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    14,889

    thanks coke. thurs night squats w/belt warm...

    thanks coke.

    thurs night squats w/belt

    warm ups
    220x5
    250x5
    290x5
    325x1
    355x1 possible opener
  5. Replies
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    586,949

    good stuff coke!

    good stuff coke!
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    training looks awesome chase!!! dont forget about...

    training looks awesome chase!!! dont forget about mixing in some hendersons for them shrug movements.
  7. Replies
    3,812
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    Pro Journal - :omg: looking strong

    :omg: looking strong
  8. Replies
    13,952
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    586,949

    great session coke!

    great session coke!
  9. Replies
    390
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    14,889

    thanks coke, im doing a usapl meet dec 5th which...

    thanks coke, im doing a usapl meet dec 5th which will be my first with the usapl and first meet after a 2 year break from competing. thanks for the encouragement! my only goal is just to get a total....
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    HAHAHA very happy! just got one last night.

    HAHAHA very happy! just got one last night.
  11. Replies
    390
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    14,889

    thursday night squats beltless 225x5 255x5...

    thursday night squats

    beltless
    225x5
    255x5
    290x5

    leg ext and hamstring curls

    friday nights standing mil press, upper back
  12. Replies
    390
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    14,889

    thanks coke! :omg:been sick man it takes forever...

    thanks coke! :omg:been sick man it takes forever to find your own log on here when you havent posted in a few days.
  13. Replies
    390
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    14,889

    thanks coke! i skipped pulling this week and will...

    thanks coke! i skipped pulling this week and will skip squatting and will prolly train beltless next 2 weeks to get around it.

    last weeks squatting w/belt
    250x5
    285x3
    320x6
    365x1 easy but very...
  14. Replies
    390
    Views
    14,889

    thanks guys wed night bench in the garage, had...

    thanks guys

    wed night bench in the garage, had to train fast but weights all moved slow and felt very heavy:eek:
    warm ups
    215x5
    240x3
    270x6
    265x1 with 50 pound weight releasers, felt like...
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    Pro Journal - awesome RAWRRR squatting!!

    awesome RAWRRR squatting!!
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    :thumbup: yep thats fine. have fun and good luck!

    :thumbup: yep thats fine. have fun and good luck!
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    whoa! thats some serious reps. the weather...

    whoa! thats some serious reps.

    the weather was great upstate and there was people fly fishing all over! looked tempting
  18. Replies
    390
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    14,889

    thanks coke and chase! deadlifts w/belt warm...

    thanks coke and chase!

    deadlifts w/belt
    warm ups
    350x5
    395x3
    440x9? training partner says i got at least ten, i stopped counting after 5 i thought he was taking a vid and didnt think i was...
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    strong squats there:thumbup:

    strong squats there:thumbup:
  20. Replies
    390
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    14,889

    thanks coke mondays deads w/belt warm ups...

    thanks coke

    mondays deads w/belt
    warm ups
    325x3
    370x3
    420x8

    calves 3 or 4 sets
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