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  1. Thread: workout

    by joeman122
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    2
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    337

    workout

    ok I'm 14 and i met with this trainer and for every workout he gives me he tells me to do 10 reps. So im only bench pressing like 75 pounds. So is therte a better way to bench press like more wieght...
  2. Thread: My diet

    by joeman122
    Replies
    2
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    428

    I also am about 5'10, 5'11 and pretty skinny just...

    I also am about 5'10, 5'11 and pretty skinny just incase that is needed
  3. Thread: My diet

    by joeman122
    Replies
    2
    Views
    428

    My diet

    Ok well I've been lifting for a couple months and I wanna get a good diet down. I'm 14 and wiegh about 140. I met with a personal trainer and I got a good work out routine out, but my diet is ****....
  4. Thread: Working out

    by joeman122
    Replies
    2
    Views
    310

    Working out

    hey guys I just started working out I'm 14 and I have a few questions.

    1. Is it ok to work out everyday? I ussually work out every other day.

    2. Are supplements effective? right now I have...
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