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  1. Thread: Al's Log

    by AlMohr
    Replies
    1,043
    Views
    48,762

    I'm not going to do a long ass write up right...

    I'm not going to do a long ass write up right now, maybe later. but the result was 821/582/650 @220.
  2. Thread: Al's Log

    by AlMohr
    Replies
    1,043
    Views
    48,762

    11.26.2011 GHR Situps: 4x15 Reverse...

    11.26.2011

    GHR Situps:
    4x15

    Reverse Hyper:
    4x15

    CSR:
    4x12
  3. Thread: Al's Log

    by AlMohr
    Replies
    1,043
    Views
    48,762

    11/23/2011 Band Abs: 4x25 45 back...

    11/23/2011

    Band Abs:
    4x25

    45 back raise:
    4x15

    Bench Press:
    45xmany
  4. Thread: Al's Log

    by AlMohr
    Replies
    1,043
    Views
    48,762

    11.22.2011 Hanging Leg Raises: 4x20 ...

    11.22.2011


    Hanging Leg Raises:
    4x20

    Back Raises:
    4x15

    Leg Press:
  5. Thread: Al's Log

    by AlMohr
    Replies
    1,043
    Views
    48,762

    11.20.2011 Floor Press: barx10 95x8 ...

    11.20.2011

    Floor Press:
    barx10
    95x8
    135x3
    185x3
    225x9x3

    DB Shoulder Press:
  6. Thread: Al's Log

    by AlMohr
    Replies
    1,043
    Views
    48,762

    11.19.2011 GHR Situps: 4x15 Reverse...

    11.19.2011

    GHR Situps:
    4x15

    Reverse Hyper:
    4x15

    CSR:
    4x12
  7. Thread: Al's Log

    by AlMohr
    Replies
    1,043
    Views
    48,762

    11/17/2011 Band Abs: 4x25 45 back...

    11/17/2011

    Band Abs:
    4x25

    45 back raise:
    4x15

    Bench Press:
    45xmany
  8. Thread: Al's Log

    by AlMohr
    Replies
    1,043
    Views
    48,762

    Thanks for stopping in, I appreciate the comments

    Thanks for stopping in, I appreciate the comments
  9. Thread: Al's Log

    by AlMohr
    Replies
    1,043
    Views
    48,762

    11.15.2011 Hanging Leg Raises: 4x20 ...

    11.15.2011


    Hanging Leg Raises:
    4x20

    Back Raises:
    4x15

    Leg Press:
  10. Thread: Al's Log

    by AlMohr
    Replies
    1,043
    Views
    48,762

    11.13.2011 Floor Press: barx10 95x8 ...

    11.13.2011

    Floor Press:
    barx10
    95x8
    135x3
    185x6x3
    225x3x3

    DB Shoulder Press:
  11. Thread: Al's Log

    by AlMohr
    Replies
    1,043
    Views
    48,762

    11.12.2011 GHR Situps: 4x15 Reverse...

    11.12.2011

    GHR Situps:
    4x15

    Reverse Hyper:
    4x15

    CSR:
    4x12
  12. Thread: Al's Log

    by AlMohr
    Replies
    1,043
    Views
    48,762

    11/10/2011 Band Abs: 4x25 Reverse Hyper:...

    11/10/2011

    Band Abs:
    4x25

    Reverse Hyper:
    4x15

    Bench Press:
    45xmany
  13. Thread: Al's Log

    by AlMohr
    Replies
    1,043
    Views
    48,762

    11.8.2011 Hanging Leg Raises: 4x20 ...

    11.8.2011


    Hanging Leg Raises:
    4x20

    Back Raises:
    4x15

    Leg Press:
  14. Thread: Al's Log

    by AlMohr
    Replies
    1,043
    Views
    48,762

    11.6.2011 Speed Bench w/ 70lb chain: barx10...

    11.6.2011

    Speed Bench w/ 70lb chain:
    barx10
    95x8
    135x3
    155x3
    175x9x3

    DB Press:
  15. Thread: Al's Log

    by AlMohr
    Replies
    1,043
    Views
    48,762

    11.5.2011 GHR Situps: 3x10 45 Back...

    11.5.2011

    GHR Situps:
    3x10

    45 Back Raise:
    3x15

    Squat:
    barx2x8
  16. Thread: Al's Log

    by AlMohr
    Replies
    1,043
    Views
    48,762

    11/3/2011 1 board Press 45xmany 135x5...

    11/3/2011


    1 board Press
    45xmany
    135x5
    185x5
    225x5
    255x3
    285x3
  17. Thread: Al's Log

    by AlMohr
    Replies
    1,043
    Views
    48,762

    11.1.2011 Hanging Leg Raises: 4x20 ...

    11.1.2011


    Hanging Leg Raises:
    4x20

    Back Raises:
    4x15

    Front Squat:
  18. Thread: Al's Log

    by AlMohr
    Replies
    1,043
    Views
    48,762

    10.30.2011 Speed Bench w/ 70lb chain: barx10...

    10.30.2011

    Speed Bench w/ 70lb chain:
    barx10
    95x8
    135x3
    155x3
    175x9x3

    DB Press:
  19. Thread: Al's Log

    by AlMohr
    Replies
    1,043
    Views
    48,762

    10.29.2011 GHR Situps: 3x10 45 Back Raise:...

    10.29.2011

    GHR Situps:
    3x10

    45 Back Raise:
    3x15

    Box Squat w/ grn. band:
    barx2x5
  20. Thread: Al's Log

    by AlMohr
    Replies
    1,043
    Views
    48,762

    10/27/2011 Standing Band Abs: Green Band 4x25...

    10/27/2011

    Standing Band Abs:
    Green Band 4x25

    Reverse Hyper
    4x10

    2 board Press
    45xmany
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