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    Oh, I do. And I guess I could put it in the...

    Oh, I do. And I guess I could put it in the shade. But, even then. What kind of things could I bring? Could I literally stick rice and chicken in the cooler and eat it at lunch? I just get very...
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    How to eat healthy while roofing?

    Hi all,
    I will be roofing this summer. But, I still want to try and bodybuild over the summer. However, the only problem is that since the work is outside in the heat and I have no microwave to heat...
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    Bodybuilding at boarding school

    I'm having some trouble right now. I currently attend boarding school and due to that my access to healthy food is limited. About only one of the three meals they have a day is healthy, even if I did...
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    One sort of unrelated question to this topic:

    One question, besides a well balanced diet and giving it more time. How can i get a body that looks more like yours, my journal pic compared to your prof pic, there is a big difference.
    If I am 14...
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    I will cut back on the bars. And only eat them...

    I will cut back on the bars. And only eat them when i am in a real hurry.
    But, how many grams or how much sugar is a lifter allowed to have a day? I know your supposed to stay away from them, but...
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    nicecrew's journal

    Well, now that I am hoping to get serious about lifting. What a better way to start than show an example of my routine and share it with you guys. And also show my starting physique. But some info on...
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    Items in a lunchbag.

    I dont really have the time or money to make chicken every day. (I cant fit a cooler in my locker either)
    Anything that I can just grab n go thats ready to eat that i can put in my lunch thanks.
    ...
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    One more problem... What should i bring for...

    One more problem...
    What should i bring for lunch to school? I dont have time to make chicken and it will spoil if it put in a lunch bag.
    Any help is appreciated.
    Thanks guys
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    Thanks

    I see what you mean.
    nicecrew
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    One question that came up. I need 102 grams of...

    One question that came up.
    I need 102 grams of protein a day. Should i keep track of how many grams i am getting?
    Thanks nicecrew
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    Thanks Guys

    Thanks Guys, Good stuff.
    nicecrew
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    Lunch/Dinner Ideas

    Looked at the sticky, found a lot of great foods. But, what is there for lunch/dinner? Im looking for food that provides energy and builds muscle. Stuff that may be around the house.
    Thanks ...
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    My b

    My b.
    Sry
    nicecrew
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    How much protein do i need?

    Hi jim faster,
    Just curious, what defines quality protein?
    thanks nicecrew
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    Favorite protein powder?

    Whats your favorite protein powder?
    nicecrew
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    Other low sugar protein bars

    Yes, I did see that sugars are bad for weight lifting. I saw the novus bars... only one gram of sugar for 32g of protein! I have to find these at a local market! They good?
    Should i eat SUPREME...
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    Ok thanks. The list was great help too. I ate...

    Ok thanks. The list was great help too. I ate some stuff that was on the list for dinner. (fajitas)
    I checked out AtLargeNutrition too. How are the energy bars? And how exactly do you use the...
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    Thanks for the link. I am real sorry I didn't see...

    Thanks for the link. I am real sorry I didn't see it. I should know better to check stickies. I have been on forums many times and understand how it feels when people post questions about things on...
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    Need help with Diet!

    Well, I do a pretty good amount of lifting and training and had a quick question.
    What are some good lifting foods to add to my diet?
    These are the items i have:
    Clif Protein Bar: Peanut Butter...
  20. I completely understand what you mean! I play...

    I completely understand what you mean! I play high school football and lift year round for it. I cannot even begin to tell you how many times I see kids adding weight because THEY THINK THE NUMBER IS...
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