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  1. Replies
    67
    Views
    4,394

    Squat 365 lbs x 5 reps PR 345 lbs x 6 reps PR...

    Squat
    365 lbs x 5 reps PR
    345 lbs x 6 reps PR
    330 lbs x 6 reps

    Front Squat
    195 lbs x 3 reps x 3 sets

    Comments
    -The top set was a 10-lb rep PR (previous PR was last week's). Again, the...
  2. Replies
    67
    Views
    4,394

    Squat 315 lbs x 1 rep x 3 sets Bench Press...

    Squat
    315 lbs x 1 rep x 3 sets

    Bench Press
    215 lbs x 5 reps PR
    205 lbs x 5 reps
    195 lbs x 8 reps PR

    JM Press
    95 lbs x 6 reps
  3. Replies
    67
    Views
    4,394

    Squat 315 lbs x 1 rep 350 lbs x 1 rep 315 lbs...

    Squat
    315 lbs x 1 rep
    350 lbs x 1 rep
    315 lbs x 1 rep

    Deadlift
    405 lbs x 1 rep
    445 lbs x 1 rep x 2 sets
    365 lbs x 3 reps
    345 lbs x 3 reps
  4. Replies
    67
    Views
    4,394

    Squat 315 lbs x 1 rep 350 lbs x 1 rep 315 lbs...

    Squat
    315 lbs x 1 rep
    350 lbs x 1 rep
    315 lbs x 1 rep x 3 sets

    Paused Bench Press
    180 lbs x 2 reps x 6 sets

    Comments
    -Nice and easy day today.
  5. Replies
    3,156
    Views
    183,001

    Pro Journal - Love the videos, keep up the good work, Brian!

    Love the videos, keep up the good work, Brian!
  6. Replies
    39
    Views
    2,241

    Maybe you just need to pick some new accessories...

    Maybe you just need to pick some new accessories to do? Something you would enjoy and look forward to... they're just accessories after all, don't overthink it.

    Nice job, by the way. Keep the PRs...
  7. Thread: 525 Front Squat

    by Joe B
    Replies
    5
    Views
    573

    Big lift, nice job Invain!

    Big lift, nice job Invain!
  8. Replies
    67
    Views
    4,394

    Squat 355 lbs x 5 reps PR 335 lbs x 7 reps PR...

    Squat
    355 lbs x 5 reps PR
    335 lbs x 7 reps PR
    320 lbs x 8 reps

    Close-Stance High-Bar Pause Squat
    245 lbs x 3 reps x 5 sets

    Front Squat
    185 lbs x 3 reps x 5 sets
  9. Replies
    67
    Views
    4,394

    Squat 315 lbs x 1 rep 350 lbs x 1 rep 315 lbs...

    Squat
    315 lbs x 1 rep
    350 lbs x 1 rep
    315 lbs x 1 rep x 3 sets

    Bench Press
    210 lbs x 5 reps
    200 lbs x 5 reps
    190 lbs x 10 reps
  10. Replies
    67
    Views
    4,394

    Squat 315 lbs x 1 rep 350 lbs x 1 rep 315 lbs...

    Squat
    315 lbs x 1 rep
    350 lbs x 1 rep
    315 lbs x 1 rep x 3 sets

    Overhead Press
    115 lbs x 5 reps PR
    110 lbs x 6 reps
    105 lbs x 7 reps
  11. Replies
    67
    Views
    4,394

    Squat 315 lbs x 1 rep 285 lbs x 1 rep x 2 sets...

    Squat
    315 lbs x 1 rep
    285 lbs x 1 rep x 2 sets

    Deadlift
    405 lbs x 1 rep
    445 lbs x 1 rep
    375 lbs x 5 reps PR
    355 lbs x 5 reps
    335 lbs x 5 reps
  12. Replies
    67
    Views
    4,394

    Squat 315 lbs x 1 rep 350 lbs x 1 rep 315 lbs...

    Squat
    315 lbs x 1 rep
    350 lbs x 1 rep
    315 lbs x 1 rep x 2 sets

    Bench Press
    150 lbs x 8 reps x 2 sets

    Comments
    -Holy cow, my abs are sore this morning. Squats felt good, the two back-off...
  13. Replies
    67
    Views
    4,394

    Squat 340 lbs x 5 reps PR 325 lbs x 6 reps 310...

    Squat
    340 lbs x 5 reps PR
    325 lbs x 6 reps
    310 lbs x 10 reps

    Close-Stance High-Bar Pause Squat
    240 lbs x 5 reps x 3 sets

    Front Squat
    180 lbs x 3 reps x 5 sets
  14. Replies
    3,156
    Views
    183,001

    Pro Journal - Yeah I'm looking into them as well, thanks for...

    Yeah I'm looking into them as well, thanks for the recs guys!
  15. Replies
    15
    Views
    1,166

    Haha, that's pretty wild. Seriously though, what...

    Haha, that's pretty wild. Seriously though, what kind of perv takes a picture of his leg and posts it on the internet? Put some pants on, bro.
  16. Replies
    67
    Views
    4,394

    Squat 315 lbs x 1 rep 285 lbs x 1 rep Bench...

    Squat
    315 lbs x 1 rep
    285 lbs x 1 rep

    Bench Press
    195 lbs x 5 reps
    185 lbs x 5 reps
    175 lbs x 10 reps

    Close-Grip Bench Press
  17. Replies
    14
    Views
    707

    Fantastic, great job, Uncle Al!

    Fantastic, great job, Uncle Al!
  18. Replies
    67
    Views
    4,394

    Squat 315 lbs x 1 rep 350 lbs x 1 rep 315 lbs...

    Squat
    315 lbs x 1 rep
    350 lbs x 1 rep
    315 lbs x 1 rep x 3 sets

    Overhead Press
    100 lbs x 5 reps
    95 lbs x 5 reps
    90 lbs x 10 reps
  19. Thread: Chalky's journal

    by Joe B
    Replies
    453
    Views
    16,608

    Stay pumped! Stay dedicated! Nice work, Chalky.

    Stay pumped! Stay dedicated!

    Nice work, Chalky.
  20. Replies
    67
    Views
    4,394

    Squat 315 lbs x 1 rep 350 lbs x 1 rep 315 lbs...

    Squat
    315 lbs x 1 rep
    350 lbs x 1 rep
    315 lbs x 1 rep

    Deadlift
    405 lbs x 1 rep
    445 lbs x 1 rep
    445 lbs x F
    360 lbs x 5 reps PR
Results 1 to 20 of 125
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