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    http://www.wannabebig.com/cat/diet-and-nutrition/...

    http://www.wannabebig.com/cat/diet-and-nutrition/ should cover basically everything
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    use a squat rack....the bar starts shoulder...

    use a squat rack....the bar starts shoulder height, no pressing into position involved
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    nowhere even close, but that was because of a...

    nowhere even close, but that was because of a nagging 6 month long upper back muscle i pulled , then i somehow managed to pull a muscle of the left and right side of my groin, then to end it with...
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    well i guess since no one else has said it....row...

    well i guess since no one else has said it....row and deadlift :)
  5. yes because 4500 calorie count is actually 5500...

    yes because 4500 calorie count is actually 5500 to 6000 technically..
  6. not blow all the money i put into school and...

    not blow all the money i put into school and still hit the gym consistently
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    ever break ur collar bone? got a buddy who cant...

    ever break ur collar bone? got a buddy who cant bench cause hes broken his collar bone like 5 times on the left side (super bad luck)
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    im so corn-fused.....u want less flab, but ur...

    im so corn-fused.....u want less flab, but ur eating more? u have to be buring more calories than ur eating if u want to lose the flab...so maybe keep up the cardio, and cut some calories
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    u could take a small cooler and a shake or 2 with...

    u could take a small cooler and a shake or 2 with u, as far as something quick to "eat" at work
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    chuck taylors for me, havent done a lift yet with...

    chuck taylors for me, havent done a lift yet with a weight directly over my foot before...
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    close grip bench, personally the rope tho if it...

    close grip bench, personally the rope tho if it comes to it
  12. your credit score died. as far as the workout, i...

    your credit score died. as far as the workout, i dont see why it wouldnt work....id just imagine ud run out of weight eventually, unless u started taping weights to each other or somthing.
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    personally....id keep bulking, but like the guy...

    personally....id keep bulking, but like the guy said above..
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    Starting Strength is always a good

    Starting Strength is always a good
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    and drop the ez curl, unless its for some...

    and drop the ez curl, unless its for some crushers(dont forget your tris)
  16. I used to use one of those leather headset things...

    I used to use one of those leather headset things that you attach the weight too when i used to be in HS wrestling, worked well enough. Strong neck also comes in handy in taking punches.
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