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  1. Replies
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    go to walmart or any food store and buy those...

    go to walmart or any food store and buy those flavor packs (crystal light, etc...) and mix it with water. its practically no cals (5 per serving), no sugar, or anything if ur just looking for flavor.
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    5'8" and 185 with no muscle? u should be quite...

    5'8" and 185 with no muscle? u should be quite stocky at that size
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    i did and the link i posted is what it came up...

    i did and the link i posted is what it came up with
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    617

    well someone lying

    well someone lying
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    http://www.fitmoves.com/Video/Exercise%20Dictionar...

    http://www.fitmoves.com/Video/Exercise%20Dictionary/FrenchPress.htm

    :hump:
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    motion to rename french press to skull crushers...

    motion to rename french press to skull crushers say I
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    good, i can put the tupperware i bought today to...

    good, i can put the tupperware i bought today to use
  8. becoming a personal trainer and/or nutritionist..

    how do u get certified and where? im really wanting to get into this profession. what about becoming a nutritionist? how would i go by doing that?
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    pre cooking/storing food question

    i think im going to starting make a few days worth of food on sundays to last me til say wednesday. would cooking chicken breast last 3 days if i put it in the proper container?
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    470

    i dont know if ill ever cut, seems to brutal for...

    i dont know if ill ever cut, seems to brutal for my lazy ass. ill prolly just keep my weight at 180 and just build mass. the gut doesnt bother me but it bothers my GF lol.
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    yes use the max weight u can handle to do 6-8...

    yes use the max weight u can handle to do 6-8 reps with each set. and frickin eat something!
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    did i gain weight too fast?

    as of august 1st i weighted in at 140-145. i went to the doctor tuesday and their scale said i weighted 176 now and my home scale reads around 172-173. i always weigh my self in the morning before i...
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    **** i didnt kno, so i asked.

    **** i didnt kno, so i asked.
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    so if something is 400 cals and 20g of protien it...

    so if something is 400 cals and 20g of protien it really means there is 480 cals in it if 1g protien = 4cals?
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    ive done pretty good on cutting out the fried...

    ive done pretty good on cutting out the fried food so ill stick with baking it :D
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    ok im gonna try to sum this up from what info i...

    ok im gonna try to sum this up from what info i have gathered...

    the calorie is a unit used to measure heat. It is defined as the amount of heat needed to raise the temperature of 1 gram of water...
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    im not talking about macros here, just calories!

    im not talking about macros here, just calories!
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    ive always had the notion that a calorie is a...

    ive always had the notion that a calorie is a calorie is a calorie is a calorie, the only differences would be the different macros thats go along with them in the food. correct?
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    i put seasoning on it and also bake it with salsa...

    i put seasoning on it and also bake it with salsa or cream of mushroom
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    whats considered "cardio"? is it a heart rate of...

    whats considered "cardio"? is it a heart rate of 140bpm?
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