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    http://myspace-199.vo.llnwd.net/00453/99/13/453043...

    http://myspace-199.vo.llnwd.net/00453/99/13/453043199_l.jpg

    this is me 2 weeks into the workout routine + 15 pounds...im at 121 now as of yesterday...I am very nervous about posting images of my...
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    Question about abs and pectoral

    Brief question about working out abs mostly and a little pectoral...

    I was wondering if it is a good idea to work out abs 7 days a week or if the abdominals need a day to rest so that you build...
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    i agree. i am now crying. haha j/k

    i agree. i am now crying. haha j/k
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    Stupid question about Abs

    This is a REALLY generic question about abs. Six pack abs are sexy. I really want to work my abs in my workout routine. What are some basic exercises to work them out? I have tried that '6 second...
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    welcome to my life man, I have been trying to eat...

    welcome to my life man, I have been trying to eat MORE FREQUENT meals and mixing my shakes with high calorie things. I am still <110 LBS but it takes time. I have been laying off things that fill me...
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    you look really good and really fit, despite the...

    you look really good and really fit, despite the horrid emo boy hair. However, I am jealous of your build. Hope to look like you someday soon. Great work.
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    Thanks Dave for your reply. With a family who is...

    Thanks Dave for your reply. With a family who is trying to LOSE weight it is hard to find fatty foods around the house. However, I'm having mom buy me some Whole milk, and Ice Cream to start loading...
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    well thanks to the support and the eat, eat, eat...

    well thanks to the support and the eat, eat, eat plan I finished up today (day 2) with 3111 calories. I am really full. I did not work out today, because I did a work out Tues & Wednes. I am working...
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    for a height of 5'3 or 5'4 what is an appropriate...

    for a height of 5'3 or 5'4 what is an appropriate "fit" weight? I dont want to be pudgy, but I want to have enough to start increasing muscle mass. I was thinking about 130-140

    Thanks
    Oxygen
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    day 1: 1875 calories. day 2: 3111 calories. I...

    day 1: 1875 calories.
    day 2: 3111 calories.

    I am going to continue taking my protein shakes and lifting and drop these other suppliments to put on more weight so that they eventually become...
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    can I ask why you are doing a lot of exercise if...

    can I ask why you are doing a lot of exercise if you are trying to gain weight? I am new, please don't flame, just curious
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    I have decided to try and eat more..I used...

    I have decided to try and eat more..I used FitDay's calculator and just a few minutes ago I calculated my results from today:
    1628 Calories, 49 G of Fat, 228 Carbs, 74 Protein

    This DOES NOT...
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    I am also looking to speak with someone around my...

    I am also looking to speak with someone around my relative weight or who was once around my weight about tips for training...I doubt I will meet anyone else with my build though.

    Thx
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    Underweight and needing help :(

    Hi all and thanks for viewing this. I am new here as I am sure you can see...I am 19 years old and a college student with not TOO much free time but enough time that I would like to devote to...
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