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    This is the honest answer to that, in the...

    This is the honest answer to that, in the beginning no i did not have intensity. Then i made friends with the Canadian powerlifting team, and they took me under there wing to teach me form, and help...
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    I read through both HCT and Wendler's 5/3/1...

    I read through both HCT and Wendler's 5/3/1 (heard about this before) and i like Wendlers program. I am going to go on that program and see how it treats me.
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    Hey guys thanks, sorry for the late response! ...

    Hey guys thanks, sorry for the late response!

    So let me hammer through these, first off my diet that I'm going for to gain weight its approx. 3400 calories, given my maintenance is 2500-2700....
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    Frustrated after 2-3 years! Need help

    Hey guys, its my first post here, but i have been training for 2-3years pretty solid. Pleas take the time to read this, it'll help me a ton. Stats:

    Age: 19
    Height: 6'1
    Weight: 170lbs
    ...
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    Ahh alright, was just making sure. After doing...

    Ahh alright, was just making sure. After doing research i have heard a lot of things that some people cut out bread all together.... wtf. And they just stick to rice, i think it was something about...
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    Can anyone guestime my BF right now? I am waiting...

    Can anyone guestime my BF right now? I am waiting for a store to get a BF caliper, or just ask my parents to let me use the credit to buy one online.

    Here are some pictures.
    ...
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    Appreciate the help :) I am not overweight, i...

    Appreciate the help :)

    I am not overweight, i would be considered to a certain degree "lanky", but i want to cut fat to be at a healthier bodyfat like you said, and just maintain that.

    Eric...
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    Slow Fat Loss. Fixing up Diet, help?

    know this sounds silly, especially when you look at a video of me. But my BF is just not healthy for me, and I want to lose some of it to a desired BF that I am happy with. No cutting bulking...
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