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  1. Replies
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    When I see Pamela Anderson in a low cut . . . . ...

    When I see Pamela Anderson in a low cut . . . .

    Oh, forget it.
  2. Thread: HST-Again

    by TheBug
    Replies
    15
    Views
    720

    I did my first HST workout yesterday and I really...

    I did my first HST workout yesterday and I really liked it. I'll definitely stick with it for a while.
  3. It looks like those pics are from a while back. ...

    It looks like those pics are from a while back. He's certainly had some time to put on sime size.
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    Most efficient in terms of growth? Strength?

    Most efficient in terms of growth? Strength?
  5. Thread: HST-Again

    by TheBug
    Replies
    15
    Views
    720

    Actually, it's not a lot of math. Find your max,...

    Actually, it's not a lot of math. Find your max, subtract 25 pounds off and you have your starting and ending weight.
  6. Anyone have any "before" pictures, because he...

    Anyone have any "before" pictures, because he doesn't look that big to me.

    Also, what seems like "overnight" is really a lot of time. Since you hear about these guys all of the time, it just...
  7. Thread: HST-Again

    by TheBug
    Replies
    15
    Views
    720

    Gotcha. Thanks.

    Gotcha.

    Thanks.
  8. Thread: HST-Again

    by TheBug
    Replies
    15
    Views
    720

    DOH! I think I figured it out. I find my 5 rep...

    DOH! I think I figured it out. I find my 5 rep max and count back from that for the 6 workouts over the two weeks like I did the 15 reps and 10 reps.
  9. Thread: HST-Again

    by TheBug
    Replies
    15
    Views
    720

    HST-Again

    This has probably been discussed before, but there is so much on this topic that I don't have time to weed through all that comes up on a search.

    HST has two weeks of 15 reps, 10 and 5. I...
  10. Thanks. Just what I needed.

    Thanks. Just what I needed.
  11. 1. Seriously for 10 months 2. Cutting 3....

    1. Seriously for 10 months

    2. Cutting

    3. Legs. Squats.

    4. Hamstrings. Any isolated ham exercise I don't like.

    5. Calves. I'm a chocoholic.
  12. Bent Over Lateral Raises and Shrugs: Duplicate Exercises?

    On shoulder day, I do bent over lateral raises (among others) and on back day I do shrugs.

    Are these duplicate exercises, hitting the same muscle group?
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    I did something very similar to that workout and...

    I did something very similar to that workout and had great strength and size gains. I had to cut back every 3rd or 4th week like some of the others. If you're going to follow that routine, pay very...
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    Calfs cramping while running

    I used to run quite bit before I started seriously weight training. I never had any problems. Now, I can't run a mile without my calfs cramping. I stop to stetch and rub them out and that takes...
  15. Here's what I am doing Chest Back Arms...

    Here's what I am doing
    Chest
    Back
    Arms
    Quads/Calfs
    Shoulders/Hamstrings
    off
    off
    Repeat
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    689

    Alternative to incline bench

    I've been doing incline bench for a while and I need something new. Is there an alternative exercise that I can do?
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    I used to have low back pain. Not severe, I just...

    I used to have low back pain. Not severe, I just noticed it when I got up in the mornings, etc. Until I started doing dead lifts. No more back pain for me. It sure has strengthened my entire back.
  18. I never thought of that. Good thing you guys are...

    I never thought of that. Good thing you guys are here. Thanks!
  19. Replies
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    I just got back from the gym. A guy I work out...

    I just got back from the gym. A guy I work out with came up to me and said another guy just made a comment about how big I've gotten. I don't see it that much, but it sure is an ego booster!
  20. Cutting. Serious loss of strength. What's up with this?

    I started cutting some calories, about 1000 less per day and increased the cardio, and I have lost some serious strength. I can't workout with anything close to what I was using prior to cutting. ...
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