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    Thanks! I have boxes at work that weigh 30 lbs I...

    Thanks! I have boxes at work that weigh 30 lbs I have been using them when I can. I'm gonna cut for 2 months and buld in the summer when I hve another job and can afford a gym membership
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    no weight training?

    hello, i am getting back into working out after about 4 years of not training due to work and just plain laziness. my problem is this. barely make enough money to pay my bills and get food so joining...
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    attempting a comeback

    hello, i am attempting a come back in football. i am 20 years old and was forced to "retire" due to injuries(knees,ankles both are loose)i tried to play after i injured them 3 years ago but during...
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    damn chamills looks just like the goomba. to the...

    damn chamills looks just like the goomba. to the wutang fans my aunt knows JZA and i got a autographed wu wear shirt from him
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    PANDA EXPRESS!!!! there is nothing like free...

    PANDA EXPRESS!!!! there is nothing like free chinese food.
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    Mike jones SUCKS. all he does is talk about...

    Mike jones SUCKS. all he does is talk about candypaint his phone number(that dont work) and his name. Mike Jones sucks. want southern rap slim thug is ok, chamillionaire is good, paul wall has his...
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    do plyometrics they are great for explosion,...

    do plyometrics they are great for explosion, speed and leaping ability. also like every one else said squats, cleans, and core work are essential for football. if you are 5'8 157 u could play saftey.
  8. Thread: depression

    by kr632
    Replies
    23
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    974

    depression

    does any one here suffer from depression. if you do how do you cope with it. i was just told by a doctor that i have it, he suggested pills but they hurt my stomach, it really sucks being...
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    thats what i was saying too cuz they both said it...

    thats what i was saying too cuz they both said it in the morning and it wasnt said again after. there both usually credible sources
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    50 cent accident????

    two local radio stations had 2 different reports about 50 being in some type of incident. the first was on 93.7 wblk and they said that 50 was showing off the escalade with the lambo doors and a gust...
  11. Thread: pinched nerve

    by kr632
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    pinched nerve

    i have a pinched nerve in my upper back/shoulder and it hurts like you wouldnt belive and it goes away and then comes back like every other week what can or should i do about it
  12. Thread: Football Players

    by kr632
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    783

    Safety/linebacker, and tight end. in high school,...

    Safety/linebacker, and tight end. in high school, college i am projected at saftey
    height: 6'0"
    weight:195
    40 time:4.4(before knee and ankle injuries) 4.6(after)
    verticle: ??? dont remember
    ...
  13. Thread: parenting

    by kr632
    Replies
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    1,595

    Thank you, for all of this advice im gonna try to...

    Thank you, for all of this advice im gonna try to take a little of everything and try to make it work. but i still got 11 years to see if it works
  14. Thread: parenting

    by kr632
    Replies
    45
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    1,595

    parenting

    i was looking at the MNF thread and started to think, i dont want my kid to be doing "mature" things when she is 11,12-13. what does a parent do to keep there kid from doing these things untill there...
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    odb is on rap city today.

    odb is on rap city today.
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    used to own a AK-47, two beretta 9mm and a...

    used to own a AK-47, two beretta 9mm and a mausburg. the two 9mm were confiscated by the police cuz i was not of age to have them(charges were dropped) mausburg i sold, and the AK i had to get rid of...
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    R.i.p Odb

    R.i.p Odb
  18. Thread: Pec Dec Machines

    by kr632
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    801

    pec dec machines vary, the one at my gym i love i...

    pec dec machines vary, the one at my gym i love i get my best chest work outs from it. it is the one where you can have your arms out strait. but the one at dick's and at my school i dont like. the...
  19. Thread: cold

    by kr632
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    cold

    i have been running and playing sports all summer to get my endurance up and it wa pretty good and then in september i got a cold and during it when i tried to run i would get winded easly but still...
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    i moved from the city to the country and every...

    i moved from the city to the country and every one is at school too, ive been in my house for the past two months, my uncle broke my car so i cant go no where, i havent gone any where and i am bored...
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